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“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)
March 30 @ 9:00 pm - 10:00 pm HKT
The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems.
Mountain / Lake / Tree Meditations
Being in community online, cultivating self-awareness and tending to self-care can all foster a greater sense of well-being and equanimity. Come and join for some calming meditation practices inspired by the essential principles of Mindfulness-Based & Compassion Programs.
NOTE: it is recommended that you have some experience with mindfulness practices and/or meditation.
Cathy Ziengs is a Certified MBSR and MBCL teacher offering mindfulness courses & workshops, community practice and retreats. Although the practice group is based in Hong Kong, participants are welcome from any location around the world.
Questions about the online group? Please write to: firstname.lastname@example.org