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“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

March 30 @ 9:00 pm - 10:00 pm HKT

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems.

Body Scan
Movement
Focused Attention
Receptive Awareness
Loving Kindness
Mountain / Lake / Tree Meditations

Being in community online, cultivating self-awareness and tending to self-care can all foster a greater sense of well-being and equanimity. Come and join for some calming meditation practices inspired by the essential principles of Mindfulness-Based & Compassion Programs.

NOTE: it is recommended that you have some experience with mindfulness practices and/or meditation.

REGISTER

Cathy Ziengs is a Certified MBSR and MBCL teacher offering mindfulness courses & workshops, community practice and retreats. Although the practice group is based in Hong Kong, participants are welcome from any location around the world.

Questions about the online group? Please write to: cathy@mbhadvisory.com

Details

Date:
March 30
Time:
9:00 pm - 10:00 pm HKT
Event Category:
Event Tags:
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Venue

Live online via ZOOM

Organizer

Cathy Ziengs
Phone:
+852 9156 2222
Email:
cathy@mbhadvisory.com