Mindfulness Based Stress Reduction MBSR Saturday class

In person

MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction of formal and informal mindfulness practices in order to cultivate awareness of the ways that the mind and body connect for health and well-being. Mindfulness-Based […]

$4500

Mindfulness Based Cognitive Therapy for Life 8 week Course

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

Starts on February 6, 2023 and ends on March 27, 2023 Monday evenings from 7pm-9:30pm in Central (CUHK Centre for Mindfulness Research and Training) Register for Free Information Session:https://forms.gle/PvZrwrqqfxReV6Vi8  

Free
Recurring

Free Information Sessions MBSR with Angie

Live online via ZOOM

Free Information Sessions for the Mindfulness Based Stress Reduction (MBSR) course: On zoom: January 12, 2023: 7.00 - 8.30pm February 13, 2023: 7.00 - 8.30pm These information evenings are intended to give you a brief introduction of the 8-week course program, including mindfulness practices, research and details of the course. This is also an opportunity […]

Recurring

Mindfulness-Based Stress Reduction (MBSR) 8-week course

In person

  MBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and informal mindfulness practices. The course empowers participants to cultivate awareness and presence with an accepting and compassionate attitude toward our internal and external experiences, and […]

HKD3000 – HKD3800

“Tranquil Tuesdays” Mindfulness Community Practice

Online

ONLINE - Tuesday Nights in Hong Kong, 9-10 pm   These weekly sessions provide a time for slowing down and finding some calm and ease inside a busy life. Open to anyone with mindfulness or meditation experience wanting to join in a community setting online.   Body Scan Movement Focused Attention Loving Kindness Mountain / […]

Free

Three mindfulness practices package

上環永樂街8號, 萊德商業中心庭工作室4字 上環永樂街8號, 萊德商業中心庭工作室4字, 香港, 香港

Do you want to try to understand the world of mindfulness? Do you Find it difficult to concentrate when practicing meditation for the first time? Do not know which practice is more suitable for you? Come and join us in the "Three Steps to Mindfulness", where you will experience three different practices at once and […]

HKD160
Recurring

Mindfulness-Based Stress Reduction (MBSR) 8-week course

In person

  MBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and informal mindfulness practices. The course empowers participants to cultivate awareness and presence with an accepting and compassionate attitude toward our internal and external experiences, and […]

HKD3000 – HKD3800

“Tranquil Tuesdays” Mindfulness Community Practice

Online

ONLINE - Tuesday Nights in Hong Kong, 9-10 pm   These weekly sessions provide a time for slowing down and finding some calm and ease inside a busy life. Open to anyone with mindfulness or meditation experience wanting to join in a community setting online.   Body Scan Movement Focused Attention Loving Kindness Mountain / […]

Free

Recurring

Mindfulness-Based Stress Reduction (MBSR) 8-week course

In person

  MBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and informal mindfulness practices. The course empowers participants to cultivate awareness and presence with an accepting and compassionate attitude toward our internal and external experiences, and […]

HKD3000 – HKD3800
Recurring

Mindfulness-Based Stress Reduction (MBSR) 8-week course

In person

  MBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and informal mindfulness practices. The course empowers participants to cultivate awareness and presence with an accepting and compassionate attitude toward our internal and external experiences, and […]

HKD3000 – HKD3800
Recurring

Mindfulness-Based Stress Reduction (MBSR) 8-week course

In person

  MBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and informal mindfulness practices. The course empowers participants to cultivate awareness and presence with an accepting and compassionate attitude toward our internal and external experiences, and […]

HKD3000 – HKD3800
Recurring

Mindfulness-Based Stress Reduction (MBSR) 8-week course

In person

  MBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and informal mindfulness practices. The course empowers participants to cultivate awareness and presence with an accepting and compassionate attitude toward our internal and external experiences, and […]

HKD3000 – HKD3800

Recurring

Mindfulness-Based Stress Reduction (MBSR) 8-week course

In person

  MBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and informal mindfulness practices. The course empowers participants to cultivate awareness and presence with an accepting and compassionate attitude toward our internal and external experiences, and […]

HKD3000 – HKD3800
Recurring

Mindfulness-Based Stress Reduction (MBSR) 8-week course

In person

  MBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and informal mindfulness practices. The course empowers participants to cultivate awareness and presence with an accepting and compassionate attitude toward our internal and external experiences, and […]

HKD3000 – HKD3800
Recurring

Mindfulness-Based Stress Reduction (MBSR) 8-week course

In person

  MBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and informal mindfulness practices. The course empowers participants to cultivate awareness and presence with an accepting and compassionate attitude toward our internal and external experiences, and […]

HKD3000 – HKD3800
Recurring

Mindfulness for Children – Teacher Training (6-day course)

In person

Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic teacher training is designed for those who would like to teach mindfulness to children aged 4 to 12, using the Method Eline Snel – Mindfulness […]

Recurring

Mindfulness for Children – Teacher Training (6-day course)

In person

Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic teacher training is designed for those who would like to teach mindfulness to children aged 4 to 12, using the Method Eline Snel – Mindfulness […]

Recurring

Mindfulness for Children – Teacher Training (6-day course)

In person

Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic teacher training is designed for those who would like to teach mindfulness to children aged 4 to 12, using the Method Eline Snel – Mindfulness […]