Mindfulness-Based Stress Reduction (MBSR) 8-week course (Mondays in Central)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

Widely considered to be the "gold standard" for mindfulness and meditation courses, Mindfulness-Based Stress Reduction (MBSR) has been helping people better relate to their stressors since its creation in 1979 at the University of Massachusetts. A secular and systematic mindfulness training program trusted by health care clinicians, corporations, schools and sports teams, this evidence-based program […]

HKD4000 – HKD4400

Free Mindfulness Group Practice

Live online via ZOOM

Instructor 導師: Beatrice Ng-Kessler 吳崇欣女士 Canada Certified Mindfulness Trainer 加拿大靜觀導師資格 Registered Clinical Psychologist 註冊臨床心理學家 Chartered Psychologist, British Psychological Society 英國特許心理學家 Master of Social Science (Clinical Psychology), The University of Hong Kong Mindfulness-Based Cognitive Therapy (MBCT) Facilitation Certificate (Advanced Level) The Centre of Mindfulness Studies, Canada One-year Foundation course of Mindfulness-based Cognitive Therapy Teacher Training, co-organized […]

Free

MBSR: Mindfulness-Based Stress Reduction (Cantonese)

Hong Kong Children’s Musical Theatre (PrInce Edward) 2/F, Le Prabelle Hotel, 372 Portland Street, Mong Kok, Kowloon, Prince Edward

Learn How To Manage Stress Effectively And Bring Joy To Life Through Mindfulness. A secular and systematic mindfulness training program trusted by health care clinicians, corporates, schools and sports teams. This evidence-based 8-week MBSR: Mindfulness-Based Stress Reduction (Cantonese) program in Hong Kong follows the exact original 8-week curriculum developed by Dr. Jon Kabat-Zinn at the University […]

HKD3600 – HKD4000

“Mindfulness & Performance” mPEAK Introductory Workshop

Live online via ZOOM

In this free interactive online workshop, you will experience Mindfulness and learn how it supports us to perform at our best. In this free interactive workshop, you will learn and experience: What are Mindfulness and its benefits on performance? How leading sport teams, athletes, performers and business leaders practice mindfulness meditation to boost mental resilience […]

Free

23 May MBSR Retreat at Fivelements

Fivelements Habitats Level 13A, Tower One, Times Square, 1 Matheson St, Causeway Bay

We welcome you to join this MBSR silent retreat at Fivelements Habitats in Causeway Bay. This retreat will follow structure of the MBSR/MBCT program throughout the day. Teachers will guide meditations in sitting, walking, eating, body scan, yoga movements and imagery. NOTE: this invitation is for Graduates of MBSR, MBCT, MBCL, MiE, CEB, and teachers […]

HKD300 – HKD510

MBSR silent retreat at Fivelements Habitats in Causeway Bay

Optional Set Lunch Details: 2-Course Lunch Main: Curry Laksa Brown Rice Vermicelli, Shiitake and Long Beans Allergy: Soy, Cashew nuts, Onion, Garlic. Dessert: Hojicha Chestnut Pearled Cream and Buckwheat Blondie Asian Pear, Candied Walnuts, Kumquat, Date Caramel Allergy: Soy, Walnuts, Almond. Tea: Red Tea · Honey Fragrance Red, 2018, Taiwan. Our Honey Fragrance (Mi Xiang) […]

HKD300

Free Mindfulness Group Practice

Live online via ZOOM

Instructor 導師: Beatrice Ng-Kessler 吳崇欣女士 Canada Certified Mindfulness Trainer 加拿大靜觀導師資格 Registered Clinical Psychologist 註冊臨床心理學家 Chartered Psychologist, British Psychological Society 英國特許心理學家 Master of Social Science (Clinical Psychology), The University of Hong Kong Mindfulness-Based Cognitive Therapy (MBCT) Facilitation Certificate (Advanced Level) The Centre of Mindfulness Studies, Canada One-year Foundation course of Mindfulness-based Cognitive Therapy Teacher Training, co-organized […]

Free

Online Mindfulness Retreat

Live online via ZOOM

This Online Mindfulness Retreat is offered as an opportunity for graduates of 8-weeks mindfulness programmes to join a day of practice of a current Mindfulness Based Cognitive Therapy for Life course. It is an offering to help you slow down, reconnect and practice in community. The schedule will follow the Mindfulness Based Cognitive Therapy for […]

Free

Mindful Performance Enhancement, Awareness & Knowledge (mPEAK 8-week) – Central

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

Mindful Performance Enhancement, Awareness & Knowledge (mPEAK)  Program description: mPEAK, a science-based mindfulness training program, has been co-developed by UC San Diego School of Medicine and USA Olympic BMX Cycling Team since 2014. This mental-emotional training helps you boost focus, resilience, flow & self awareness of performance. Learn how to use a mindful and balanced […]

HKD4500