Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free
Recurring

Cantonese Mindfulness class for Children (4 sessions)

Mindfully Room 701, Yu Yuet Lai Building, 43-55 Wydham Street, Central

內容: 以講故事及互動遊戲的方式學習觀靜,透過討論及分享,讓孩子瞭解自己面對壓力時的反應,訓練對身體的察覺和調節情緒,以更善巧的方式回應壓力及負面情緒。 導師: 廖坤怡註冊教育心理學家 、註冊教師、合資格靜觀導師 靜觀導師資歷 Paws B, .b, .b Foundation (英國Mindfulness in Schools Project MiSP) 英國牛津中心及香港靜觀中心合辦的靜觀認知療法導師基礎課程 美國布朗大學的靜觀減壓課程Level 1 導師 荷蘭阿姆斯特丹大學「靜觀子女教養課程」 Mindful Parenting 認可導師 荷蘭阿姆斯特丹大學專注力失調及過度活躍症、自閉症青少年和家長靜觀課程 (MYmind) 認可導師 荷蘭Academy for Mindful Teaching 認可兒童及青少年靜觀導師 詳情: 日期: 由7月14日至8月4日 (逢星期三; 共四節) 時間: 早上11時正 至 中午12時正 地點: 中環余悅禮行7樓701室 人數: 4人 (5-8歲學童) 價錢:每人$2000

HKD2000
Recurring

Cantonese Mindfulness class for Adolescence (12-14)

Mindfully Room 701, Yu Yuet Lai Building, 43-55 Wydham Street, Central

課程內容: 透過討論、短片、團體遊戲及不同的練習,讓青少年學會用靜觀來改善情緒、應付壓力及更善巧地回應焦慮及不快情緒,以及提升專注力。 課程形式: 短片欣賞、靜觀練習、工作紙、團體遊戲,另外附送聲檔以作家居練習 導師: 廖坤怡註冊教育心理學家 、註冊教師、合資格靜觀導師 靜觀導師資歷 Paws B, .b, .b Foundation (英國Mindfulness in Schools Project MiSP) 英國牛津中心及香港靜觀中心合辦的靜觀認知療法導師基礎課程 美國布朗大學的靜觀減壓課程Level 1 導師 荷蘭阿姆斯特丹大學「靜觀子女教養課程」 Mindful Parenting 認可導師 荷蘭阿姆斯特丹大學專注力失調及過度活躍症、自閉症青少年和家長靜觀課程 (MYmind) 認可導師 荷蘭Academy for Mindful Teaching 認可兒童及青少年靜觀導師 詳情: 日期: 由7月14日至8月4日 (逢星期三; 共四節) 時間: 下午12:30 至 下午13:30 地點: 中環余悅禮行7樓701室 人數: 4人 (12-14 歲青少年 - 適合高小及初中學學童) 價錢:每人$2000

HKD2000

Mindful Performance Enhancement, Awareness & Knowledge (mPEAK 8-week) – Central

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

Mindful Performance Enhancement, Awareness & Knowledge (mPEAK)  Program description: mPEAK, a science-based mindfulness training program, has been co-developed by UC San Diego School of Medicine and USA Olympic BMX Cycling Team since 2014. This mental-emotional training helps you boost focus, resilience, flow & self awareness of performance. Learn how to use a mindful and balanced […]

HKD4500
Recurring

Friday Lunch Practice Group

The Friday lunch practice group is an opportunity to pause and switch from doing to being right in the middle of the day and at the end of a busy week. The sessions consist of teacher led meditation practices and are intended for people with some experience with mindfulness and meditation. The practice group takes […]

Free

Online Vipassana Insight Dialogue Retreat

Live online via ZOOM

Join Bhante Sukhacitto and Elizabeth Faria from the Insight Dialogue community of teachers for this online Introduction to Insight Dialogue retreat. An opportunity to develop kindness, compassion, joy, equanimity, and a wise response to the challenges of life, cultivate meditative qualities like mindfulness and calmness of the mind, and orientate our day-to-day life towards Dhamma. Apply […]

Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free
Recurring

Cantonese Mindfulness class for Children (4 sessions)

Mindfully Room 701, Yu Yuet Lai Building, 43-55 Wydham Street, Central

內容: 以講故事及互動遊戲的方式學習觀靜,透過討論及分享,讓孩子瞭解自己面對壓力時的反應,訓練對身體的察覺和調節情緒,以更善巧的方式回應壓力及負面情緒。 導師: 廖坤怡註冊教育心理學家 、註冊教師、合資格靜觀導師 靜觀導師資歷 Paws B, .b, .b Foundation (英國Mindfulness in Schools Project MiSP) 英國牛津中心及香港靜觀中心合辦的靜觀認知療法導師基礎課程 美國布朗大學的靜觀減壓課程Level 1 導師 荷蘭阿姆斯特丹大學「靜觀子女教養課程」 Mindful Parenting 認可導師 荷蘭阿姆斯特丹大學專注力失調及過度活躍症、自閉症青少年和家長靜觀課程 (MYmind) 認可導師 荷蘭Academy for Mindful Teaching 認可兒童及青少年靜觀導師 詳情: 日期: 由7月14日至8月4日 (逢星期三; 共四節) 時間: 早上11時正 至 中午12時正 地點: 中環余悅禮行7樓701室 人數: 4人 (5-8歲學童) 價錢:每人$2000

HKD2000

Cantonese Mindfulness class for Adolescence (12-14)

Mindfully Room 701, Yu Yuet Lai Building, 43-55 Wydham Street, Central

課程內容: 透過討論、短片、團體遊戲及不同的練習,讓青少年學會用靜觀來改善情緒、應付壓力及更善巧地回應焦慮及不快情緒,以及提升專注力。 課程形式: 短片欣賞、靜觀練習、工作紙、團體遊戲,另外附送聲檔以作家居練習 導師: 廖坤怡註冊教育心理學家 、註冊教師、合資格靜觀導師 靜觀導師資歷 Paws B, .b, .b Foundation (英國Mindfulness in Schools Project MiSP) 英國牛津中心及香港靜觀中心合辦的靜觀認知療法導師基礎課程 美國布朗大學的靜觀減壓課程Level 1 導師 荷蘭阿姆斯特丹大學「靜觀子女教養課程」 Mindful Parenting 認可導師 荷蘭阿姆斯特丹大學專注力失調及過度活躍症、自閉症青少年和家長靜觀課程 (MYmind) 認可導師 荷蘭Academy for Mindful Teaching 認可兒童及青少年靜觀導師 詳情: 日期: 由7月14日至8月4日 (逢星期三; 共四節) 時間: 下午12:30 至 下午13:30 地點: 中環余悅禮行7樓701室 人數: 4人 (12-14 歲青少年 - 適合高小及初中學學童) 價錢:每人$2000

HKD2000
Recurring

Little Frog Mindfulness for Children (Class C)

G/F, 29-37 Wai Ching Street, Jordan (Austin MTR Exit A or Jordan MTR Exit A map) G/F, 29-37 Wai Ching Street, Jordan (Austin MTR Exit A or Jordan MTR Exit A) , Kowloon

See poster

HKD1500 – HKD2800
Recurring

Friday Lunch Practice Group

The Friday lunch practice group is an opportunity to pause and switch from doing to being right in the middle of the day and at the end of a busy week. The sessions consist of teacher led meditation practices and are intended for people with some experience with mindfulness and meditation. The practice group takes […]

Free

One Day Mindfulness Retreat

This teacher-led silent day of practice will follow the Mindfulness Based Cognitive Therapy for Life curriculum. Participants will be guided through a variety of practices - sitting, lying down, mindful movement and mindful walking. This all day retreat is a part of a current MBCT-L course and there are limited spaces available for graduates of […]

Donation
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free
Recurring

Friday Lunch Practice Group

The Friday lunch practice group is an opportunity to pause and switch from doing to being right in the middle of the day and at the end of a busy week. The sessions consist of teacher led meditation practices and are intended for people with some experience with mindfulness and meditation. The practice group takes […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free

Friday Lunch Practice Group

The Friday lunch practice group is an opportunity to pause and switch from doing to being right in the middle of the day and at the end of a busy week. The sessions consist of teacher led meditation practices and are intended for people with some experience with mindfulness and meditation. The practice group takes […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free

Little Frog Mindfulness for Children (Cantonese)

G/F, 29-37 Wai Ching Street, Jordan (Austin MTR Exit A or Jordan MTR Exit A map) G/F, 29-37 Wai Ching Street, Jordan (Austin MTR Exit A or Jordan MTR Exit A) , Kowloon

See poster

HKD1500 – HKD2800
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free

Taste Of Mindfulness: Meditation & Self-Care (Free workshop in Cantonese)

PolyU School of Nursing Integrative Health Clinic Hung Hom, Kowloon

In this 1.5-hrs free interactive workshop, you will learn and experience: What is Mindfulness? Why Mindfulness is so important for us? Simple meditation practices Actionable tips on how to bring mindfulness to daily life Information about a structured, evidence-based program: 8-week Mindfulness-Based Stress Reduction (MBSR) Teacher: Karson Wong (Qualified MBSR teacher, UMass. Medical School Center […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free

Compassion & Kindness Mini-Retreat, Sept 7, 7 – 10:00 pm

Welcome!  Join the Silent Mini-Retreat Evening in community together. These shorter retreat evening sessions (3 hours) offer practices from the MBCL (Mindfulness-Based Compassionate Living) program: Kindness meditations, Embodying Compassion, Body Scan, Walking, Sitting, Equanimity NOTE: this invitation is for Graduates of 8-week mindfulness courses (MBSR, MSC, MBCL, MBCT, MBCT-L, and the equivalent). Due to the […]

Free

MBSR: Mindfulness-Based Stress Reduction (Cantonese)

PolyU School of Nursing Integrative Health Clinic Hung Hom, Kowloon

Learn How To Manage Stress Effectively And Bring Joy To Life Through Mindfulness. A secular and systematic mindfulness training program trusted by health care clinicians, corporates, schools and sports teams. This evidence-based 8-week MBSR: Mindfulness-Based Stress Reduction (Cantonese) program in Hong Kong follows the exact original 8-week curriculum developed by Dr. Jon Kabat-Zinn at the University […]

HKD4000 – HKD4500
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free

Mindfulness for teens – Teacher training

It maybe a mix of Online and In-person depends on the circumstance.

Method Eline Snel – Mindfulness for Adolescents - Teacher training with the Academy for Mindful Teaching (AMT) Asia After completing the teacher training in the AMT Mindfulness for children Course, trainers who work with adolescents or young adults may be interested in the AMT Extra - training in the Mindfulness for teenagers course. This 2-day […]

Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free