Recurring

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Online

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Online

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free

Compassion & Kindness Mini-Retreat, Dec 9, 7 – 10:00 pm (Online)

Online

Welcome!  Join the Silent Mini-Retreat Evening in community together. These shorter retreat evening sessions (3 hours) offer practices from the MBCL (Mindfulness-Based Compassionate Living) program: Kindness meditations, Embodying Compassion, Body Scan, Walking, Sitting, Equanimity NOTE: this invitation is for Graduates of 8-week mindfulness courses (MBSR, MSC, MBCL, MBCT, MBCT-L, and the equivalent). Due to the […]

Free

Free Online Mindfulness Group Practice (Mindful Breathing with Pain concerns guidance)

Online

This 20-minute free mindfulness practice is open to everyone. To avoid disturbance, the room will be closed 15 minutes after the session starts. All participants will be muted to keep background noise to the minimum. For convenience, the mindfulness practice of the day will be listed beside the date on the Zoom screen. We will […]

Free

Day of Mindfulness, Saturday, Dec 11th, 9 am – 4 pm

Welcoming you to join the Silent Day of Mindfulness in community together. The structure of 7-hour event will follow the MBSR/MBCT program throughout the day. Teachers will guide meditations in sitting, walking, eating, body scan, yoga movements and imagery. NOTE: this invitation is for Graduates of MBSR, MBCT, MBCL, MiE, CEB, and teachers of mindfulness […]

HKD150
Recurring

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Online

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Online

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free
Recurring

Mindfulness Teachers Practice Group

Online

Practice groups - mindfulness teachers working with children and teens Meeting together in community helps us to grow as meditators and mindfulness teachers, which in turn helps the children and teens we work with. Help us build a strong and supportive mindfulness teaching community by joining our bi-monthly practice groups. The intention is to practice […]

FREE

5 Day Retreat for Teachers of Mindfulness and Graduates (December 19 – December 23)

  Retreat starting on Sunday 19 December 2021 at 12:00 noon REGISTER HERE Following a loooong pause, we are happy to announce the offering of a 5 day Vipassana (Insight) and Insight Dialogue Meditation Retreat this December. This offering is for Mindfulness Teachers and graduates of Mindfulness Based Programs. The Retreat will be led by […]

HKD1000
Recurring

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Online

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Online

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free

Free Online Mindfulness Group Practice (Cantonese)

Online

This 20-minute free mindfulness practice is open to everyone. To avoid disturbance, the room will be closed 15 minutes after the session starts. All participants will be muted to keep background noise to the minimum. For convenience, the mindfulness practice of the day will be listed beside the date on the Zoom screen. We will […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Online

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free

MBSR Information Session (free of charge) (Central)

Online

MBSR Information Session (Winter 2022) (Central) MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR) * These information sessions are offered free of charge to come and learn more about the 8-week MBSR Program. It provides a brief introduction to mindfulness practices, research, course particulars, and Q&A about joining a course. 3 Jan 2022, Thursday Evening, 7 – 8: […]

Free

Free Online Mindfulness Group Practice (Body Scan with pain concerns guidance)

Online

This 20-minute free mindfulness practice is open to everyone. To avoid disturbance, the room will be closed 15 minutes after the session starts. All participants will be muted to keep background noise to the minimum. For convenience, the mindfulness practice of the day will be listed beside the date on the Zoom screen. We will […]

Free

MBSR Information Session (free of charge) (Central)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

MBSR Information Session (Winter 2022) (Central) MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR) * These information sessions are offered free of charge to come and learn more about the 8-week MBSR Program. It provides a brief introduction to mindfulness practices, research, course particulars, and Q&A about joining a course. 3 Jan 2022, Thursday Evening, 7 – 8: […]

Free

MBSR (Mindfulness-Based Stress Reduction) 8-week course, Monday Evenings (Central)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

INFORMATION SESSIONS (free of charge) (1.5 hours, free of charge) – this meeting provides a brief intro to mindfulness practices, program history, research, course particulars and Q & A about joining a course.   3 Jan 2022, Monday evening, 7 - 8: 30 pm (ONLINE) 10 Jan 2022, Monday evening, 7 - 8:30 pm (Central) […]

HKD4,500

Free Online Mindfulness Group Practice (Cantonese)

Online

This 20-minute free mindfulness practice is open to everyone. To avoid disturbance, the room will be closed 15 minutes after the session starts. All participants will be muted to keep background noise to the minimum. For convenience, the mindfulness practice of the day will be listed beside the date on the Zoom screen. We will […]

Free

Mindfulness-based Cognitive Therapy 8 week course Free Introduction

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness and concentration in our daily life, enhancing our self-understanding, such as where our emotional reactions stem from, in order to take better care of ourselves. […]

Free
Recurring

Mindfulness-based Cognitive Therapy 8 week course

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness and concentration in our daily life, enhancing our self-understanding, such as where our emotional reactions stem from, in order to take better care of ourselves. […]

HKD4500
Recurring

Mindfulness-based Cognitive Therapy 8 week course

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness and concentration in our daily life, enhancing our self-understanding, such as where our emotional reactions stem from, in order to take better care of ourselves. […]

HKD4500
Recurring

Mindfulness-based Cognitive Therapy 8 week course

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness and concentration in our daily life, enhancing our self-understanding, such as where our emotional reactions stem from, in order to take better care of ourselves. […]

HKD4500
Recurring

Mindfulness-based Cognitive Therapy 8 week course

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness and concentration in our daily life, enhancing our self-understanding, such as where our emotional reactions stem from, in order to take better care of ourselves. […]

HKD4500
Recurring

Mindfulness-based Cognitive Therapy 8 week course

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness and concentration in our daily life, enhancing our self-understanding, such as where our emotional reactions stem from, in order to take better care of ourselves. […]

HKD4500
Recurring

Mindfulness-based Cognitive Therapy 8 week course

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness and concentration in our daily life, enhancing our self-understanding, such as where our emotional reactions stem from, in order to take better care of ourselves. […]

HKD4500
Recurring

Mindfulness-based Cognitive Therapy 8 week course

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness and concentration in our daily life, enhancing our self-understanding, such as where our emotional reactions stem from, in order to take better care of ourselves. […]

HKD4500
Recurring

Mindfulness-based Cognitive Therapy 8 week course

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness and concentration in our daily life, enhancing our self-understanding, such as where our emotional reactions stem from, in order to take better care of ourselves. […]

HKD4500