Recurring

Tranquil Tuesday

Block D, Room 428, Discovery Bay Plaza , Hong Kong

This Tuesday evening practice group is a time for you to slow down and invite ease and wellbeing to the mind and body. Angie will guide a mindful movement to begin followed by a guided meditation and time for sharing for those who would like to stay. The sessions are open to anyone with meditation […]

Free
Recurring

Mindful Mornings – Wednesday@7:30AM-8:15AM

Live online via ZOOM

Start your day with more clarity and intention. Mindful mornings are weekly practice group sessions that are open to anyone with some experience with mindfulness and meditation. The sessions consist of  teacher-led meditation practices (mindful movement, sitting, standing, walking, lying down), followed by mindful reflection (in sharing or in silence).

Free
Recurring

Mindfulness-Based Stress Reduction (MBSR) 8-week course

Live online via ZOOM

MBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and informal mindfulness practices. The course empowers participants to cultivate awareness and presence with an accepting and compassionate attitude toward our internal and external experiences, and in […]

HKD3,000

Summer MBCT-L Courses Monday (evening) and Saturday (afternoon) Online

Live online via ZOOM

July 8 - August 26 (Saturday afternoons) and July 10 - August 28 (Monday afternoons) Saturday afternoons from 2pm-4:30pm and Monday evenings from 7pm-9:30pm online via Zoom Register for Free Information Session:https://forms.gle/KrteYgGCiUKw4475A

Free

Mindful Performance Enhancement, Awareness & Knowledge for Teens (mPEAK) – 6-day course

Pergola Wellness 16/F, Capital Commercial Bld, 26 Leighton Rd,, Causeway Bay, Hong Kong

Mindful Performance Enhancement, Awareness & Knowledge for Teens (mPEAK) - 6-day course Register now Program description: A mindfulness training program for young athletes, performing artists & leaders to optimize mental fitness mPEAK is a science-based mindfulness training program, co-developed by UC San Diego School of Medicine and USA Olympic BMX Cycling Team since 2014. This […]

HKD2700

Recurring

Mindfulness for Children – Teacher Training (6-day course)

In person

Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic teacher training is designed for those who would like to teach mindfulness to children aged 4 to 12, using the Method Eline Snel – Mindfulness […]

Mindfulness for Children – Teacher Training (6-day course)

In person

Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic teacher training is designed for those who would like to teach mindfulness to children aged 4 to 12, using the Method Eline Snel – Mindfulness […]