MBSR (Mindfulness-Based Stress Reduction) 8-week course, Thursday Evenings (ONLINE)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

MBSR (Mindfulness-Based Stress Reduction) 8-week course, Thursday Evenings (ONLINE) Date/Time Date(s) - 25/02/2021 7:00 pm - 9:30 pm INFORMATION SESSIONS (free of charge) (1.5 hours, free of charge) โ€“ this meeting provides a brief intro to mindfulness practices, program history, research, course particulars and Q & A about joining a course. 11 Feb 2021, Thursday […]

HKD3,950

MBSR 8-week Course, Saturday mornings, Taikoo Place

MBSR 8-week Programme To register for a free information sessionย https://forms.gle/VPXtzH31G7Tua6f56 C๐จ๐ฎ๐ซ๐ฌ๐ž ๐๐š๐ญ๐ž๐ฌ: February: 27th March: 6th, 13th, 20th, 27th April: 10th, 17th, 24th Time: 10:00 am - 12:30 pm Free Information Sessions: Date: February 10th Time: 7:00pm-8:30pm Date: February 20th Time: 10:00am-11:30am ๐€๐ฅ๐ฅ-๐๐š๐ฒ ๐ซ๐ž๐ญ๐ซ๐ž๐š๐ญ: April 11th, 9:30am โ€“ 5:00pm Place TBC ๐“๐ซ๐š๐ข๐ง๐ž๐ซ: Ralitsa Ivanova, a […]

Free

“Sunday Evening Ease”, weekly online mindfulness practice group

Live online via ZOOM

The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help find some ease into a new week. Body Scan Mindful Movement Focused Attention Loving Kindness Mountain / Lake / Tree Meditations Sharing in community online, […]

free

Free Mindfulness Group Practice

Live online via ZOOM

This 1-hour free mindfulness practice is open to everyone. To avoid disturbance, the room will be closed 15 minutes after the session starts. All participants will be muted to keep background noise to the minimum. For convenience, the mindfulness practice of the day will be listed beside the date on the Zoom screen. The practice(s) […]

Free

Day of Mindfulness, March 7th, 10 am – 5 pm

Welcoming you to join the Silent Day of Mindfulness in community together. The structure of 7-hour event will follow the MBSR/MBCT program throughout the day. Teachers will guide meditations in sitting, walking, eating, body scan, yoga movements and imagery. NOTE: this invitation is for Graduates of MBSR, MBCT, MBCL, MiE, CEB, and teachers of mindfulness […]

“Sunday Evening Ease”, weekly online mindfulness practice group

Live online via ZOOM

The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help find some ease into a new week. Body Scan Mindful Movement Focused Attention Loving Kindness Mountain / Lake / Tree Meditations Sharing in community online, […]

free

“Sunday Evening Ease”, weekly online mindfulness practice group

Live online via ZOOM

The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help find some ease into a new week. Body Scan Mindful Movement Focused Attention Loving Kindness Mountain / Lake / Tree Meditations Sharing in community online, […]

free

Free Mindfulness Group Practice

Live online via ZOOM

This 1-hour free mindfulness practice is open to everyone. To avoid disturbance, the room will be closed 15 minutes after the session starts. All participants will be muted to keep background noise to the minimum. For convenience, the mindfulness practice of the day will be listed beside the date on the Zoom screen. The practice(s) […]

Free

“Sunday Evening Ease”, weekly online mindfulness practice group

Live online via ZOOM

The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help find some ease into a new week. Body Scan Mindful Movement Focused Attention Loving Kindness Mountain / Lake / Tree Meditations Sharing in community online, […]

free

Compassion & Kindness Mini-Retreat, Mar 24th, 7 – 10:30 pm

Live online via ZOOM

Welcoming you to join the Silent Mini-Retreat Evening in community together. This short retreat evening session (3.5 hours) will offer practices from the MBCL (Mindfulness-Based Compassionate Living) program: Kindness meditations, Embodying Compassion, Body Scan, Walking, Sitting, Equanimity NOTE: this invitation is for Graduates of 8-week mindfulness courses (MBSR, MBCT and the equivalent). Due to the […]

Introduction Workshop โ€“ Mindfulness for Children Teacher Training

Live online via ZOOM

Join this introductory workshop to learn about the Mindfulness for Children Teacher Training Host:ย Angie Bucu, Teacher Trainer for Academy for Mindful Teaching (Asia) Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide them in developing inner awareness, attention and compassion. If you are interested in bringing mindfulness to the […]

Free

“Sunday Evening Ease”, weekly online mindfulness practice group

Live online via ZOOM

The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help find some ease into a new week. Body Scan Mindful Movement Focused Attention Loving Kindness Mountain / Lake / Tree Meditations Sharing in community online, […]

free

Mindfulness-based Stress Reduction (MBSR) Information Session

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, mindfulness research and expectations for the participants will also be explained.

Free

Mindfulness-based Stress Reduction (MBSR) Information Session

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, mindfulness research and expectations for the participants will also be explained.

Free

Mindfulness-Based Stress Reduction (MBSR) 8-week course (Mondays in Central)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

Widely considered to be the "gold standard" for mindfulness and meditation courses, Mindfulness-Based Stress Reduction (MBSR) has been helping people better relate to their stressors since its creation in 1979 at the University of Massachusetts. A secular and systematic mindfulness training program trusted by health care clinicians, corporations, schools and sports teams, this evidence-based program […]

HKD4000 โ€“ HKD4400

MBCL โ€“ Mindfulness-Based Compassionate Living Program

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

MBCL โ€“ Mindfulness-Based Compassionate Living Program Date/Time Date(s) - 22/04/2021 7 - 9:30 pm MBCL (Mindfulness-Based Compassionate Living)ย is a mindfulness program developed in The Netherlandsย for graduates of MBSR, MBCT (or equivalent programs). Building upon the personal practice base established in the earlier mindfulness course, a deeper exploration is engaged to learn more how to deal […]

HKD4,500

Mindfulness for Children – Teacher Training (6-day course)

It maybe a mix of Online and In-person depends on the circumstance.

Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic teacher training is designed for those who would like to teach mindfulness to children aged 4 to 12, using the Method Eline Snel โ€“ Mindfulness […]