Strengthen Attention with Mindfulness- Online Program for Kids

Self-paced online program

This is a self-paced online mindfulness program for kids, specifically aimed at helping boost focus and pay attention. Included in the digital course are videos, printable worksheets and lesson plans to help teachers and parents increase attention skills in their children. Discounted Price of only $140 HKD to help children who are returning to school […]

HKD140

Compassion & Kindness Session, 19 May, 8 – 10:00 pm HKT (Online)

Online

Welcome!  Join the Silent practice session in community together. These shorter retreat sessions (2 hours) offer practices from the MBCL (Mindfulness-Based Compassionate Living) program: Kindness meditations, Embodying Compassion, Body Scan, Walking, Sitting, Equanimity NOTE: this invitation is for Graduates of 8-week mindfulness courses (MBSR, MSC, MBCL, MBCT, MBCT-L, and the equivalent). Due to the silent […]

Recurring

Tranquil Tuesdays, 9 – 10 pm HKT, mindfulness community practice

Online

These weekly sessions provide a time for slowing down and finding some calm and ease inside a busy life. Open to anyone with mindfulness or meditation experience wanting to join in a community setting online. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Stories, Poems, Readings Teacher guided […]

Free
Recurring

Tranquil Tuesdays, 9 – 10 pm HKT, mindfulness community practice

Online

These weekly sessions provide a time for slowing down and finding some calm and ease inside a busy life. Open to anyone with mindfulness or meditation experience wanting to join in a community setting online. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Stories, Poems, Readings Teacher guided […]

Free

Recurring

Mindfulness for Children – Teacher Training (6-day course)

Alive Wellness Central

Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic teacher training is designed for those who would like to teach mindfulness to children aged 4 to 12, using the Method Eline Snel – Mindfulness […]

Recurring

Mindfulness for Children – Teacher Training (6-day course)

Alive Wellness Central

Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic teacher training is designed for those who would like to teach mindfulness to children aged 4 to 12, using the Method Eline Snel – Mindfulness […]