This Tuesday evening practice group is a time for you to slow down and invite ease and wellbeing to the mind and body. Angie will guide a mindful movement to begin followed by a guided meditation and time for sharing for those who would like to stay. The sessions are open to anyone with meditation […]
Start your day with more clarity and intention. Mindful mornings are weekly practice group sessions that are open to anyone with some experience with mindfulness and meditation. The sessions consist of teacher-led meditation practices (mindful movement, sitting, standing, walking, lying down), followed by mindful reflection (in sharing or in silence).
MBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and informal mindfulness practices. The course empowers participants to cultivate awareness and presence with an accepting and compassionate attitude toward our internal and external experiences, and in […]
July 8 - August 26 (Saturday afternoons) and July 10 - August 28 (Monday afternoons) Saturday afternoons from 2pm-4:30pm and Monday evenings from 7pm-9:30pm online via Zoom Register for Free Information Session:https://forms.gle/KrteYgGCiUKw4475A
Mindful Performance Enhancement, Awareness & Knowledge for Teens (mPEAK) - 6-day course Register now Program description: A mindfulness training program for young athletes, performing artists & leaders to optimize mental fitness mPEAK is a science-based mindfulness training program, co-developed by UC San Diego School of Medicine and USA Olympic BMX Cycling Team since 2014. This […]
Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic teacher training is designed for those who would like to teach mindfulness to children aged 4 to 12, using the Method Eline Snel – Mindfulness […]
Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic teacher training is designed for those who would like to teach mindfulness to children aged 4 to 12, using the Method Eline Snel – Mindfulness […]