8-week Mindfulness-Based Cognitive Therapy for Life (MBCT-L) (Cantonese Course)

8-week Mindfulness-Based Cognitive Therapy for Life • Mindfulness for Life is designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with a greater sense of well being, kindness and resilience. • An evidence-based course, developed in the light of research at Oxford University, and other leading […]

Mindful Performance Enhancement, Awareness & Knowledge (mPEAK 8-week) – English Online

Live online via ZOOM

Mindful Performance Enhancement, Awareness & Knowledge (mPEAK)  Program description: mPEAK, a science-based mindfulness training program, has been co-developed by UC San Diego School of Medicine and USA Olympic BMX Cycling Team since 2014. This mental-emotional training helps you boost focus, resilience, flow & self awareness of performance. Learn how to use a mindful and balanced […]

HKD3800

Online Mindfulness Based Stress Reduction MBSR (8 Weeks)

Live online via ZOOM

MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction of formal and informal mindfulness practices in order to cultivate awareness of the ways that the mind and body connect for health and well-being. Mindfulness-Based […]

HKD3500

In-Person Mindfulness Based Stress Reduction MBSR (8 Weeks)

Zentral Singing Bowls

MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction of formal and informal mindfulness practices in order to cultivate awareness of the ways that the mind and body connect for health and well-being. Mindfulness-Based […]

HKD3500