8-week Mindfulness-Based Cognitive Therapy for Life • Mindfulness for Life is designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with a greater sense of well being, kindness and resilience. • An evidence-based course, developed in the light of research at Oxford University, and other leading […]
Mindful Performance Enhancement, Awareness & Knowledge (mPEAK) Program description: mPEAK, a science-based mindfulness training program, has been co-developed by UC San Diego School of Medicine and USA Olympic BMX Cycling Team since 2014. This mental-emotional training helps you boost focus, resilience, flow & self awareness of performance. Learn how to use a mindful and balanced […]
Join together with others to practice Lovingkindness, led by Gen Heng, on Saturday 8 Oct, 9.30am-10.15am. This event is free to join. This event is to support Maggie’s Cancer Caring Centre in Hong Kong, and the many cancer patients and carers out there. Fun Fact - the first Maggie’s Cancer Centre was set up at […]
MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction of formal and informal mindfulness practices in order to cultivate awareness of the ways that the mind and body connect for health and well-being. Mindfulness-Based […]
MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction of formal and informal mindfulness practices in order to cultivate awareness of the ways that the mind and body connect for health and well-being. Mindfulness-Based […]