Online Information Session MBSR
OnlineThis session runs for 90 minutes and provides a brief introduction of the eight week program, including mindfulness practices, research and course particulars. This is your opportunity to raise any […]
Free
This session runs for 90 minutes and provides a brief introduction of the eight week program, including mindfulness practices, research and course particulars. This is your opportunity to raise any […]
8-week Mindfulness-Based Cognitive Therapy for Life • Mindfulness for Life is designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with […]