8-week Mindfulness-Based Cognitive Therapy for Life • Mindfulness for Life is designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with […]
This session runs for 90 minutes and provides a brief introduction of the eight week program, including mindfulness practices, research and course particulars. This is your opportunity to raise any […]
Webinar: “Mindfulness and Performance” Register now In this free interactive webinar, you will learn and experience: What are Mindfulness and its benefits on performance? How leading sport teams, athletes and […]
8-week Mindfulness-Based Cognitive Therapy for Life • Mindfulness for Life is designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with […]
You'll learn and experience mindfulness practices to release the mental blocks that keep us from performing at our best. It's free! Register now Have you struggled with letting your mind […]
8-week Mindful Performance Enhancement, Awareness & Knowledge (mPEAK) in Cantonese (In-person) Register now Program description: mPEAK, a science-based mindfulness training program, has been co-developed by UC San Diego School of […]
You'll learn and experience mindfulness practices to release the mental blocks that keep us from performing at our best. It's free! Register now Have you struggled with letting your mind […]
Mindful Performance Enhancement, Awareness & Knowledge (mPEAK) Program description: mPEAK, a science-based mindfulness training program, has been co-developed by UC San Diego School of Medicine and USA Olympic BMX Cycling […]
Join together with others to practice Lovingkindness, led by Gen Heng, on Saturday 8 Oct, 9.30am-10.15am. This event is free to join. This event is to support Maggie’s Cancer Caring […]
MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction […]
MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction […]