Mindfulness & Performance – mPEAK Free Taster Class

Zoom

Webinar: “Mindfulness and Performance” Register now In this free interactive webinar, you will learn and experience: What are Mindfulness and its benefits on performance? How leading sport teams, athletes and […]

Free

Online Mindfulness Based Stress Reduction MBSR (8 Weeks)

Live online via ZOOM

MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction […]

HKD3500

In-Person Mindfulness Based Stress Reduction MBSR (8 Weeks)

Zentral Singing Bowls

MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction […]

HKD3500