Online Mindfulness Based Stress Reduction MBSR (8 Weeks)

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MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction […]

HKD3500

In-Person Mindfulness Based Stress Reduction MBSR (8 Weeks)

Zentral Singing Bowls

MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction […]

HKD3500