Introducing Mindfulness 3-week Course, 1hour per week

Live online via ZOOM

The program offers an introduction to the principles of mindfulness and a taste of meditation practices, delivered in a simple, structured and accessible way. Participants engage in mindfulness practices, reflections […]

HKD500 – HKD750

Mindful Monday’s

Live online via ZOOM

Community sessions intended to help participants to learn and develop their understanding of Mindfulness practices and how to incorporate them into their daily lives. You can attend every week or […]