Date(s) - 21/08/2019
7:00 pm - 10:00 pm
• Trying to integrate mindfulness into daily life?
• Emotions flaring up and what to do?
• Not fully understanding the mindfulness concepts?
• Tired of going it alone?
NOTE: This workshop is designed for graduates of 8-week mindfulness courses who wish to refresh their practice skills and deepen insights into having a more mindful life within a supportive community engagement.
Teacher guided practices & sharing / Communication skills /
Improv exercises / Resources / Research
Patience & Encouragement
This is an opportunity for renewing & cultivating presence from moment to moment,
and being open to the experiences of practicing mindful attention.
Capacity is limited to 16 people
TIME: 7 – 10 pm
Wednesday, August 21
22/F, Weswick Commercial Building,
147-149 Queen’s Road East, Wan Chai
MTR Wanchai Station (7 minutes walking)
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