8-week Mindfulness-Based Cognitive Therapy for Life (MBCT-L) (English Course)

8-week Mindfulness-Based Cognitive Therapy for Life • Mindfulness for Life is designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with a greater sense of well being, kindness and resilience. • An evidence-based course, developed in the light of research at Oxford University, and other leading […]

8-week Mindfulness-Based Cognitive Therapy for Life (MBCT-L) (Cantonese Course)

8-week Mindfulness-Based Cognitive Therapy for Life • Mindfulness for Life is designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with a greater sense of well being, kindness and resilience. • An evidence-based course, developed in the light of research at Oxford University, and other leading […]