Online ‘Unwind’ Mindfulness Meditation Practice Group

Live online via ZOOM

Online: ‘Unwind’ Mindfulness Meditation Practice Group with Karson Wong (in collaboration with the Hive) Free weekly Practice Group Introduction: Research shows that practicing mindfulness regularly can help you de-stress, focus better and improve emotional stability and mental wellbeing. If you are looking to unwind after a busy and stressful day, tune in for our weekly […]

Free

“Mindfulness & Performance” mPEAK Introductory Workshop

Live online via ZOOM

In this free interactive online workshop, you will experience Mindfulness and learn how it supports us to perform at our best. In this free interactive workshop, you will learn and experience: What are Mindfulness and its benefits on performance? How leading sport teams, athletes, performers and business leaders practice mindfulness meditation to boost mental resilience […]

Free

MBSR: Mindfulness-Based Stress Reduction (Cantonese)

Hong Kong Children’s Musical Theatre (PrInce Edward) 2/F, Le Prabelle Hotel, 372 Portland Street, Mong Kok, Kowloon, Prince Edward

Learn How To Manage Stress Effectively And Bring Joy To Life Through Mindfulness. A secular and systematic mindfulness training program trusted by health care clinicians, corporates, schools and sports teams. This evidence-based 8-week MBSR: Mindfulness-Based Stress Reduction (Cantonese) program in Hong Kong follows the exact original 8-week curriculum developed by Dr. Jon Kabat-Zinn at the University […]

HKD3600 – HKD4000