Mindful Parenting (Cantonese)

Online

English: Mindful Parenting is a mindfulness-based course developed by Prof. Susan Bogels from the University of Amsterdam. In this course, parents will learn how to deal better with stress and the daily hassle of parenting, cultiving present-moment awareness in parenting. In addition, the course will also help parents to  develop self-reflection in parenting, and seeing the […]

HKD3200

MyMind for Children (Cantonese)

Mindfully Room 701, Yu Yuet Lai Building, 43-55 Wydham StreetCentral,

English: MYmind is a mindfulness-based training program developed by Prof. Susan Bogels and the University of Amsterdam (UVA), and it aims to improve focus and concentration, and decreases impulsivity, hyperactivity, and aggression in youth (9-18 years) with Attention Deficit Hyperactivity Disorder (ADHD). Chinese: MyMind課程由荷蘭阿姆斯特丹大學教授和臨床心理學家Dr. Susan Bögels根據靜觀及認知治療理論研發而成,透過各種不同的靜觀活動及小遊戲,培養兒童靜觀覺察能力、提升兒童專注力和情緒控制能力、以及學習以更善巧的方式回應壓力及不快。

HKD3200
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free

Finding Peace in a Frantic World Free Introduction Session (English)

This free introduction course provides information about the upcoming Finding Peace in a Frantic World 8-week course. It also serves as a taster session for those who are interested to join. Target Participants: - Anyone who wants a structured, practical, and highly accessible introduction to mindfulness - People who have a busy life - Anyone […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free

Finding Peace in a Frantic World (English)

Online

This 8-week programme is based on the best-selling book, Mindfulness: Finding Peace in Frantic World. The course teaches mindfulness skills and how to use these skills to improve wellbeing and resilience to stress. The course has been found to be effective with adults in workplaces, University students and school teachers. Themes of this course: 1) […]

HKD3200
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free