In Person Mindfulness Based Stress Reduction MBSR (8 Weeks)

In person

MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction of formal and informal mindfulness practices in order to cultivate awareness of the ways that the mind and body connect for health and well-being. Mindfulness-Based […]

Online Mindfulness Based Stress Reduction MBSR (8 Weeks)

Live online via ZOOM

MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction of formal and informal mindfulness practices in order to cultivate awareness of the ways that the mind and body connect for health and well-being. Mindfulness-Based […]