MBCT-L 8-week course April-June, 2021

Live online via ZOOM

MBCT-L (Mindfulness Based Cognitive Therapy for Life) is an 8-week mindfulness programme developed at the Oxford Mindfulness Centre that provides an in-depth mindfulness training that brings about sustainable and lasting changes in well being. Over the period of 8 weeks, it offers an incremental learning of mindfulness practices and cognitive-behavioural approaches in ways that are accessible to all. […]

HKD3700