Date(s) - 26/08/2018
9:30 am - 4:30 pm
Silent Retreat Day
Welcome to a day of silent mindfulness practices in community together.
This is an opportunity for renewing & cultivating presence from moment to moment,
and being open to the experiences of practicing mindful attention.
Several teachers will guide meditations that include sitting, walking, eating practices, body scan and yoga movements.
NOTE: this event is recommended for graduates of MBSR, MBCT, CEB, and teachers of mindfulness programs for children and adolescents. Due to the silent nature of the day, it is not suitable for those without prior experience of mindfulness practices.
Capacity is limited to 35 people
Please register below online:
NOTE 1 – There are circulation fans and some areas of air-conditioning
NOTE 2 – Chairs and meditation cushions available on site
NOTE 3 – If Typhoon signal 8 is anticipated that day, the event will be cancelled