Date(s) - 20/01/2020
7:30 pm - 8:30 pm
Free Introduction to the MBCT program
The program combines Mindfulness Practices, as a way of being present in a non-judging manner, with Cognitive Behavioural Therapy (CBT) as a way of becoming aware of negative thinking patterns.
Find out what the Mindfulness-based Cognitive Therapy program is about. Get to know the benefits, scientific research and program structure. Familiarise with the venue and fellow travellers.
get in touch with Sebastian: https://counsellinghongkong.com/mbct/