Date(s) - 29/01/2020
11:00 am - 12:00 pm
Free Webinar “Taste of Mindfulness: Meditation & Self-Care”
In this interactive webinar, you will learn and experience:
- What is Mindfulness?
- Why Mindfulness is so important for us?
- Simple meditation practices
- Actionable tips on how to bring mindfulness to daily life
- Information on formal programs: Mindfulness-Based Stress Reduction
Facilitator: Karson Wong (Certified Mindfulness Teacher – IMTA)
Date: Jan 29, 2020 Wednesday
Time: 11:00am-12:00pm HKT