Date(s) - 03/02/2019
10:30 am - 11:30 am
Free Webinar “What is Mindfulness and How to Meditate?” Sunday Feb 3, 2019 10:30-11:30am HKT
In this interactive webinar, you will learn and experience:
- What is Mindfulness?
- Why Mindfulness is important for us?
- Simple meditation practice together
- How to bring mindfulness to daily life
- Information on formal programs: Mindfulness-Based Stress Reduction and mPEAK (Mindful Peak Performance)
Facilitator: Karson Wong (Certified Mindfulness Teacher – IMTA)
Date: Feb 3, 2019 Sunday
Time: 10:30-11:30am HKT