Date(s) - 29/09/2019
5:00 pm - 6:00 pm
Free Webinar “What is Mindfulness and How to Meditate?”
In this interactive webinar, you will learn and experience:
- What is Mindfulness?
- Why Mindfulness is important for us?
- Simple meditation practice together
- How to bring mindfulness to daily life
- Information on formal programs: Mindfulness-Based Stress Reduction
Facilitator: Karson Wong (Certified Mindfulness Teacher – IMTA)
Date: Sept 29, 2019 Sunday
Time: 5:00-6:00pm HKT