Date(s) - 14/01/2019
7:30 pm - 9:00 pm
Free Webinar “What is Mindfulness and How to Meditate?” Monday Jan 14, 2019 7:30-9:00pm HKT
In this interactive webinar, you will learn and experience:
- What is Mindfulness?
- Why Mindfulness is important for us?
- Simple meditation practice together
- How to bring mindfulness to daily life
- Information on formal programs: Mindfulness-Based Stress Reduction and mPEAK (Mindful Peak Performance)
Facilitator: Karson Wong (Certified Mindfulness Teacher – IMTA)
Date: Jan 14, 2019 Monday
Time: 7:30-9:00pm HKT