Workshop – Mindful and Tasting

上環永樂街8號, 萊德商業中心庭工作室4字 上環永樂街8號, 萊德商業中心庭工作室4字, 香港, 香港

Do you ever notice the moments when you taste food? Do you notice the textures, smells, tastes of them and how your body reacts to them? Just think of all […]

HKD480

MBSR: Mindfulness-Based Stress Reduction (Cantonese)

Tingtanmei Studio 4/F, Lloyds Commercial Centre, 8 Wing Lok Street,, Sheung Wan

Learn How To Manage Stress Effectively And Bring Joy To Life Through Mindfulness. A secular and systematic mindfulness training program trusted by health care clinicians, corporates, schools and sports teams. […]

HKD4000

Recurring

Free Information Sessions MBSR with Angie

Live online via ZOOM

Free Information Sessions for the Mindfulness Based Stress Reduction (MBSR) course: On zoom: January 12, 2023: 7.00 - 8.30pm February 13, 2023: 7.00 - 8.30pm These information evenings are intended […]

Free

Information Session for the 8-week MBCT-L Course (Online)

This is a free information session for the upcoming 8-week Mindfulness Based Cognitive Therapy for Life course (Online!) which starts on February 4, 2023 https://forms.gle/PGa8ddvn5R1Eewnk7

Free

Information Session for the 8-week MBCT-L Course

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

This is a free information session for the upcoming 8-week Mindfulness Based Cognitive Therapy for Life course which starts on February 6, 2023 Registration: https://forms.gle/26e9zchho4mxXhTi9

Free

Information Session for the 8-week MBCT-L Course

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

This is a free Information session for the upcoming MBCT-L Course which starts on February 6, 2023

Free

Mindfulness Based Cognitive Therapy for Life 8 week Course

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

Starts on February 6, 2023 and ends on March 27, 2023 Monday evenings from 7pm-9:30pm in Central (CUHK Centre for Mindfulness Research and Training) Register for Free Information Session:https://forms.gle/PvZrwrqqfxReV6Vi8  

Free
Recurring

Free Information Sessions MBSR with Angie

Live online via ZOOM

Free Information Sessions for the Mindfulness Based Stress Reduction (MBSR) course: On zoom: January 12, 2023: 7.00 - 8.30pm February 13, 2023: 7.00 - 8.30pm These information evenings are intended […]

Free

Mindfulness Based Stress Reduction MBSR Saturday class

In person

MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction […]

$4500

Mindfulness-Based Stress Reduction (MBSR) 8-week course

In person

  MBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and […]