Mindfulness-Based Stress Reduction (MBSR) 8-week course (Mondays in Central)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

Widely considered to be the "gold standard" for mindfulness and meditation courses, Mindfulness-Based Stress Reduction (MBSR) has been helping people better relate to their stressors since its creation in 1979 […]

HKD4000 – HKD4400

Free Mindfulness Group Practice

Live online via ZOOM

Instructor 導師: Beatrice Ng-Kessler 吳崇欣女士 Canada Certified Mindfulness Trainer 加拿大靜觀導師資格 Registered Clinical Psychologist 註冊臨床心理學家 Chartered Psychologist, British Psychological Society 英國特許心理學家 Master of Social Science (Clinical Psychology), The University of Hong […]

Free

MBSR: Mindfulness-Based Stress Reduction (Cantonese)

Hong Kong Children’s Musical Theatre (PrInce Edward) 2/F, Le Prabelle Hotel, 372 Portland Street, Mong Kok, Kowloon, Prince Edward

Learn How To Manage Stress Effectively And Bring Joy To Life Through Mindfulness. A secular and systematic mindfulness training program trusted by health care clinicians, corporates, schools and sports teams. […]

HKD3600 – HKD4000

23 May MBSR Retreat at Fivelements

Fivelements Habitats Level 13A, Tower One, Times Square, 1 Matheson St, Causeway Bay

We welcome you to join this MBSR silent retreat at Fivelements Habitats in Causeway Bay. This retreat will follow structure of the MBSR/MBCT program throughout the day. Teachers will guide […]

HKD300 – HKD510

MBSR silent retreat at Fivelements Habitats in Causeway Bay

Optional Set Lunch Details: 2-Course Lunch Main: Curry Laksa Brown Rice Vermicelli, Shiitake and Long Beans Allergy: Soy, Cashew nuts, Onion, Garlic. Dessert: Hojicha Chestnut Pearled Cream and Buckwheat Blondie […]

HKD300

Free Mindfulness Group Practice

Live online via ZOOM

Instructor 導師: Beatrice Ng-Kessler 吳崇欣女士 Canada Certified Mindfulness Trainer 加拿大靜觀導師資格 Registered Clinical Psychologist 註冊臨床心理學家 Chartered Psychologist, British Psychological Society 英國特許心理學家 Master of Social Science (Clinical Psychology), The University of Hong […]

Free

Online Mindfulness Retreat

Live online via ZOOM

This Online Mindfulness Retreat is offered as an opportunity for graduates of 8-weeks mindfulness programmes to join a day of practice of a current Mindfulness Based Cognitive Therapy for Life […]

Free

Mindful Performance Enhancement, Awareness & Knowledge (mPEAK 8-week) – Central

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

Mindful Performance Enhancement, Awareness & Knowledge (mPEAK)  Program description: mPEAK, a science-based mindfulness training program, has been co-developed by UC San Diego School of Medicine and USA Olympic BMX Cycling […]

HKD4500