Mindful Monday’s

Live online via ZOOM

Community sessions intended to help participants to learn and develop their understanding of Mindfulness practices and how to incorporate them into their daily lives. You can attend every week or […]


Mindfulness & Metta Retreat with Visu Teoh

Fa Hong

We are delighted to invite you to join us for a four-day mindfulness retreat at the beautiful Fa Hong monastery, over the October 1 holidays. Mindfulness is a gentle awareness […]