Online ‘Unwind’ Mindfulness Meditation Practice Group

Online: ‘Unwind’ Mindfulness Meditation Practice Group w/ Karson Wong in collaboration with the Hive (Free weekly practice group) Research shows that practicing mindfulness regularly can help you de-stress, focus better and improve emotional stability and mental wellbeing. If you are looking to unwind after a busy and stressful day, tune in for our weekly 45-minute […]

8-week Mindfulness-based Stress Reduction (MBSR) Course

8-week course information below: Dates Late Summer, 2020: August 6, 13, 20, 27 September 3, 10, 17, 24 Time: 7:00 pm – 9:30 pm *All Day Retreat: September 13, 2020 (9:00 am-4:30pm) (in Tung Chung) Information Sessions (free of charge at the same venue indicated below) July 16th: 7:30pm-9:00pm July 30: 7:30pm-9:00pm Facilitator: Ryan Grimes, […]

$4400

Free Webinar “Taste of Mindfulness: Meditation & Self-Care” / MBSR Intro Session

Free Webinar “Taste of Mindfulness: Meditation & Self-Care” cum MBSR Intro Session Click Here to Register Now In this interactive webinar, you will learn and experience: What is Mindfulness? Why Mindfulness is so important for us? Simple meditation practices Actionable tips on how to bring mindfulness to daily life Information on formal programs: Mindfulness-Based Stress […]

Morning Mindfulness

Your daily dose of mindfulness, designed to help you have a consistent practice. Live on Instagram every day.  If you can’t make it for the live meditation, the replays are available afterwards. https://www.instagram.com/ryangrimesmindful/

Information Session for 8-week MBSR Course

Bird Meditation Studio 2205, 22/F, Devon House Taikoo Place 979 King’s Road Quarry Bay Bird Meditation Studio 2205, 22/F, Devon House Taikoo Place 979 King’s Road, Quarry Bay, Hong Kong

Information Session for the upcoming MBSR 8-week Course This is an information session for the upcoming 8 week mindfulness course. You must attend this information session before signing up for the 8 week program. About the MBSR course: This course is an 8-week mindfulness course founded by Jon Kabat-Zinn in 1979 at the University of […]

Free

8-week MBSR Course (Online)

Mindfulness Based Stress Reduction – 8 Week Program (Online) About the course: This is an 8-week mindfulness course founded by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Center, USA. This program curriculum is an experiential introduction to mindfulness concepts and practice. All other mindfulness programs stem from this original structure of learning […]

HK$4,300

Online ‘Unwind’ Mindfulness Meditation Practice Group

Online: ‘Unwind’ Mindfulness Meditation Practice Group with Karson Wong (in collaboration with the Hive) Free weekly Practice Group Introduction: Research shows that practicing mindfulness regularly can help you de-stress, focus better and improve emotional stability and mental wellbeing. If you are looking to unwind after a busy and stressful day, tune in for our weekly […]

Information Session for the MBCT-L (Mindfulness Based Cognitive Therapy for Life) 8-week Course, Online via Zoom

Date/Time Date(s) - 29/12/2020 10:00 am - 11:00 am   Information Sessions for the upcoming MBCT-L (Mindfulness Based Cognitive Therapy for Life Course – online via Zoom. Dates:       December 29th, 2020 from 10:00am-11:00am January 5th, 2020 from 10:00am-11:00am Registration: https://forms.gle/zy9Gm3pByk6ktD7H8 MBCT-L (Mindfulness Based Cognitive Therapy for Life) is a mindfulness programme developed by the […]

HKD3500

Information Session for the MBCT-L (Mindfulness Based Cognitive Therapy for Life) 8-week Course, Online via Zoom

Date/Time Date(s) - 05/1/2021 10:00 am - 11:00 am   Information Sessions for the upcoming MBCT-L (Mindfulness Based Cognitive Therapy for Life Course – online via Zoom. Dates:       December 29th, 2020 from 10:00am-11:00am January 5th, 2021 from 10:00am-11:00am Registration: https://forms.gle/zy9Gm3pByk6ktD7H8 MBCT-L (Mindfulness Based Cognitive Therapy for Life) is a mindfulness programme developed by the […]

HKD3500

Mindfulness Terrace Sessions at the Hive Wanchai

The Hive Wan Chai 21/F The Phoenix, 23 Luard Rd, Wan Chai

Mindfulness Terrace Sessions at the Hive Wanchai   Date/Time Date(s) - 06/01/2021 7:00 pm - 9:00 pm Register here A sense of balance is all you need to truly relax. Mindfulness teacher Karson Wong, from @MindfulOcean, will guide us through an immersive experience of meditation, mindful movements, music and journaling – all on our charming terrace […]

HKD300

MBSR Information Session (free of charge) (Central)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

MBSR Information Session (free of charge) (Online) Date/Time Date(s) - 07/01/2021 7:00 pm - 8:30 pm MBSR Information Session (Winter 2021) (Central) MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR) * These information sessions are offered free of charge to come and learn more about the 8-week MBSR Program. It provides a brief introduction to mindfulness practices, research, […]

Free

Information Session (online) for 8-week MBSR Course, Saturday Morning, Quarry Bay(free of charge)

Date/Time Date(s) - 09/01/2021 10:00 am - 11:30 am   Date(s) – 09/01/2021; 16/01/2021 10:00 am – 11:30 am Information Session for the upcoming MBSR 8-week Course (online via Zoom). Details and Registration: https://forms.gle/7H1GmrQrKT66uwRT6 Mindfulness Based Stress Reduction – 8 Week Program (Saturday morning) Quarry Bay Dates – January-March, 2021 January: 23rd, 30th February: 6th, 20th, […]

HKD4000

“Sunday Evening Ease” – Online Community Practice

Live online via ZOOM

“Sunday Evening Ease” – Online Community Practice Date/Time Date(s) - 10/01/2021 9:00 pm - 10:00 pm   Weekly Community Mindfulness Meditation Sessions “Sunday Evening Ease” Sunday Evenings (Hong Kong Time):  9 – 10 pm      REGISTRATION (Live online via ZOOM) – Free of charge Host: Cathy Ziengs in Hong Kong These weekly meetings are offered to support […]

MBSR Information Session (free of charge) (Central)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

MBSR Information Session (free of charge) (Central) Date/Time Date(s) - 14/01/2021 7:00 pm - 8:30 pm MBSR Information Session (Winter 2021) (Central) MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR) * These information sessions are offered free of charge to come and learn more about the 8-week MBSR Program. It provides a brief introduction to mindfulness practices, research, […]

Information Session (online) for 8-week MBSR Course, Saturday Morning, Quarry Bay(free of charge)

Date/Time Date(s) - 16/01/2021 10:00 am - 11:30 am   Date(s) – 09/01/2021; 16/01/2021 10:00 am – 11:30 am Information Session for the upcoming MBSR 8-week Course (online via Zoom). Details and Registration: https://forms.gle/7H1GmrQrKT66uwRT6 Mindfulness Based Stress Reduction – 8 Week Program (Saturday morning) Quarry Bay Dates – January-March, 2021 January: 23rd, 30th February: 6th, 20th, […]

“Sunday Evening Ease”

Live online via ZOOM

The Sunday Evening mindfulness practice session is a time for slowing down and finding some calm and ease before a new week begins. Cathy will guide practices and share some mindful inspiration each week. Body Scan Movement Focused Attention Loving Kindness Mountain / Lake / Tree Meditations Stories Being in community online, cultivating self-awareness and tending to self-care […]

Free

Mindfulness Based Cognitive Therapy for Life (MBCT-L) 8-week Course

Date/Time Date(s) - 19/01/2021 10:00 am - 12:30 pm MBCT-L (Mindfulness Based Cognitive Therapy for Life) is a mindfulness programme developed by the Oxford Mindfulness Centre that provides an in-depth mindfulness training that brings about sustainable and lasting changes in well being. Over a period of 8 weeks, it offers learning of mindfulness practices and cognitive-behavioural approaches in ways […]

Mindfulness-based Cognitive Therapy 8 week course

Online

Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness and concentration in our daily life, enhancing our self-understanding, such as where our emotional reactions stem from, in order to take better care of ourselves. […]

4500HKD

Introductory Workshop – Mindfulness for Children Teacher Training

Live online via ZOOM

Join this introductory workshop to learn about the Mindfulness for Children Teacher Training Host: Angie Bucu, Teacher Trainer for Academy for Mindful Teaching (Asia) Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide them in developing inner awareness, attention and compassion. If you are interested in bringing mindfulness to the […]

Free

Mindfulness Based Stress Reduction (MBSR) 8-week Course, Saturday morning, Quarry Bay

Date/Time Date(s) - 23/01/2021 10:00 am - 12:30 pm   Mindfulness Based Stress Reduction – 8 Week Programme (Saturday Morning) Quarry Bay Dates: Jan-Mar, 2021 January: 23rd, 30th February: 6th, 20th, 27th March: 6th, 13th, 20th Time 10:00 – 12:30 *All day retreat: March 7th from 10:00AM-5:00PM, Venue TBC Information Sessions (free of charge) January […]

HKD4300

“Sunday Evening Ease”, weekly online mindfulness practice group

Live online via ZOOM

The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help find some ease into a new week. Body Scan Mindful Movement Focused Attention Loving Kindness Mountain / Lake / Tree Meditations Sharing in community online, […]

free

MBSR Course Information Session (online)

Free Information Session for the upcoming 8-week MBSR course due to start on February 27th - April 24th, 2021. To register for a free information session: https://forms.gle/re8H5EhRjqsoM7997 Weekly sessions: Saturday mornings from 10:00am-12:30pm at Bird meditation studio at Taikoo Place, Quarry Bay. Trainer: Ralitsa Ivanova, a qualified MBSR teacher  

Free

MBSR Information Session (free of charge) (Online)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

MBSR Information Session (free of charge) (Online) Date/Time Date(s) - 11/02/2021 7:00 pm - 8:30 pm MBSR Information Session (Spring 2021) (Online) MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR) * These information sessions are offered free of charge to come and learn more about the 8-week MBSR Program. It provides a brief introduction to mindfulness practices, research, […]

“Sunday Evening Ease”, weekly online mindfulness practice group

Live online via ZOOM

The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help find some ease into a new week. Body Scan Mindful Movement Focused Attention Loving Kindness Mountain / Lake / Tree Meditations Sharing in community online, […]

free

Compassion & Kindness Mini-Retreat, Feb 16th, 7 – 10:30 pm

Live online via ZOOM

Welcoming you to join the Silent Mini-Retreat Evening in community together. This short retreat evening session (3.5 hours) will offer practices from the MBCL (Mindfulness-Based Compassionate Living) program: Kindness meditations, Embodying Compassion, Body Scan, Walking, Sitting, Equanimity NOTE: this invitation is for Graduates of 8-week mindfulness courses (MBSR, MBCT and the equivalent). Due to the […]

MBSR Information Session (free of charge) (Online)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

MBSR Information Session (free of charge) (Online) Date/Time Date(s) - 18/2/2021 7:00 pm - 8:30 pm MBSR Information Session (Spring 2021) (Online) MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR) * These information sessions are offered free of charge to come and learn more about the 8-week MBSR Program. It provides a brief introduction to mindfulness practices, research, […]

Free Mindfulness Group Practice

Live online via ZOOM

This 1-hour free mindfulness practice is open to everyone. To avoid disturbance, the room will be closed 15 minutes after the session starts. All participants will be muted to keep background noise to the minimum. For convenience, the mindfulness practice of the day will be listed beside the date on the Zoom screen. The practice(s) […]

Free

MBSR Course Information Session (online)

Free Information Session for the upcoming 8-week MBSR course due to start on February 27th - April 24th, 2021. To register for a free information session: https://forms.gle/re8H5EhRjqsoM7997 Weekly sessions: Saturday mornings from 10:00am-12:30pm at Bird meditation studio at Taikoo Place, Quarry Bay. Trainer: Ralitsa Ivanova, a qualified MBSR teacher  

Free

Introductory Workshop – Mindfulness for Children Teacher Training

Live online via ZOOM

Join this introductory workshop to learn about the Mindfulness for Children Teacher Training Host: Angie Bucu, Teacher Trainer for Academy for Mindful Teaching (Asia) Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide them in developing inner awareness, attention and compassion. If you are interested in bringing mindfulness to the […]

Free

“Sunday Evening Ease”, weekly online mindfulness practice group

Live online via ZOOM

The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help find some ease into a new week. Body Scan Mindful Movement Focused Attention Loving Kindness Mountain / Lake / Tree Meditations Sharing in community online, […]

free

MBSR (Mindfulness-Based Stress Reduction) 8-week course, Thursday Evenings (ONLINE)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

MBSR (Mindfulness-Based Stress Reduction) 8-week course, Thursday Evenings (ONLINE) Date/Time Date(s) - 25/02/2021 7:00 pm - 9:30 pm INFORMATION SESSIONS (free of charge) (1.5 hours, free of charge) – this meeting provides a brief intro to mindfulness practices, program history, research, course particulars and Q & A about joining a course. 11 Feb 2021, Thursday […]

HKD3,950

MBSR 8-week Course, Saturday mornings, Taikoo Place

MBSR 8-week Programme To register for a free information session https://forms.gle/VPXtzH31G7Tua6f56 C𝐨𝐮𝐫𝐬𝐞 𝐝𝐚𝐭𝐞𝐬: February: 27th March: 6th, 13th, 20th, 27th April: 10th, 17th, 24th Time: 10:00 am - 12:30 pm Free Information Sessions: Date: February 10th Time: 7:00pm-8:30pm Date: February 20th Time: 10:00am-11:30am 𝐀𝐥𝐥-𝐝𝐚𝐲 𝐫𝐞𝐭𝐫𝐞𝐚𝐭: April 11th, 9:30am – 5:00pm Place TBC 𝐓𝐫𝐚𝐢𝐧𝐞𝐫: Ralitsa Ivanova, a […]

Free

“Sunday Evening Ease”, weekly online mindfulness practice group

Live online via ZOOM

The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help find some ease into a new week. Body Scan Mindful Movement Focused Attention Loving Kindness Mountain / Lake / Tree Meditations Sharing in community online, […]

free

Free Mindfulness Group Practice

Live online via ZOOM

This 1-hour free mindfulness practice is open to everyone. To avoid disturbance, the room will be closed 15 minutes after the session starts. All participants will be muted to keep background noise to the minimum. For convenience, the mindfulness practice of the day will be listed beside the date on the Zoom screen. The practice(s) […]

Free

Day of Mindfulness, March 7th, 10 am – 5 pm

Welcoming you to join the Silent Day of Mindfulness in community together. The structure of 7-hour event will follow the MBSR/MBCT program throughout the day. Teachers will guide meditations in sitting, walking, eating, body scan, yoga movements and imagery. NOTE: this invitation is for Graduates of MBSR, MBCT, MBCL, MiE, CEB, and teachers of mindfulness […]

“Sunday Evening Ease”, weekly online mindfulness practice group

Live online via ZOOM

The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help find some ease into a new week. Body Scan Mindful Movement Focused Attention Loving Kindness Mountain / Lake / Tree Meditations Sharing in community online, […]

free

“Sunday Evening Ease”, weekly online mindfulness practice group

Live online via ZOOM

The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help find some ease into a new week. Body Scan Mindful Movement Focused Attention Loving Kindness Mountain / Lake / Tree Meditations Sharing in community online, […]

free

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free

Free Mindfulness Group Practice

Live online via ZOOM

This 1-hour free mindfulness practice is open to everyone. To avoid disturbance, the room will be closed 15 minutes after the session starts. All participants will be muted to keep background noise to the minimum. For convenience, the mindfulness practice of the day will be listed beside the date on the Zoom screen. The practice(s) […]

Free

“Sunday Evening Ease”, weekly online mindfulness practice group

Live online via ZOOM

The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help find some ease into a new week. Body Scan Mindful Movement Focused Attention Loving Kindness Mountain / Lake / Tree Meditations Sharing in community online, […]

free

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free

Mindful Men’s Group

Live online via ZOOM

4-weeks program 22, 29 March 12, 19 April Mondays 7-9pm Joining a group of likeminded men is a powerful way of getting to know yourself better. The skills-based program will teach formal and informal practices of mindfulness as well as mental strategies. It will apply experiential group learning to deepen the understanding of foundational concepts. […]

HKD1900

Compassion & Kindness Mini-Retreat, Mar 24th, 7 – 10:30 pm

Live online via ZOOM

Welcoming you to join the Silent Mini-Retreat Evening in community together. This short retreat evening session (3.5 hours) will offer practices from the MBCL (Mindfulness-Based Compassionate Living) program: Kindness meditations, Embodying Compassion, Body Scan, Walking, Sitting, Equanimity NOTE: this invitation is for Graduates of 8-week mindfulness courses (MBSR, MBCT and the equivalent). Due to the […]

Introduction Workshop – Mindfulness for Children Teacher Training

Live online via ZOOM

Join this introductory workshop to learn about the Mindfulness for Children Teacher Training Host: Angie Bucu, Teacher Trainer for Academy for Mindful Teaching (Asia) Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide them in developing inner awareness, attention and compassion. If you are interested in bringing mindfulness to the […]

Free

Day of Mindfulness, March 28th, 10 am – 5 pm

Welcoming you to join the Silent Day of Mindfulness in community together. The structure of 7-hour event will follow the MBSR/MBCT program throughout the day. Teachers will guide meditations in sitting, walking, eating, body scan, yoga movements and imagery. NOTE: this invitation is for Graduates of MBSR, MBCT, MBCL, MiE, CEB, and teachers of mindfulness […]

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Live online via ZOOM

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free

Mindfulness-based Stress Reduction (MBSR) Information Session

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, mindfulness research and expectations for the participants will also be explained.

Free

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Live online via ZOOM

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free

Mindfulness-based Stress Reduction (MBSR) Information Session

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, mindfulness research and expectations for the participants will also be explained.

Free

Friday Lunch Practice Group

The Friday lunch practice group is an opportunity to pause and switch from doing to being right in the middle of the day and at the end of a busy week. The sessions consist of teacher led meditation practices and are intended for people with some experience with mindfulness and meditation. The practice group takes […]

Free

Finding Balance (in a frantic world)

Live online via ZOOM

4-weeks program Saturdays 10:30am-12:00 10, 17, 24 April 1 May This course helps people to navigate through challenging times with challenged well-being. It aims at applying mindfulness-skills in a practical way. The training connects four 90′ sessions to gradually develop self-care competency. From awareness to action-taking, from a closed mind to openness and from simply […]

HKD1800

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free

Mindfulness-Based Stress Reduction (MBSR) 8-week course (Mondays in Central)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

Widely considered to be the "gold standard" for mindfulness and meditation courses, Mindfulness-Based Stress Reduction (MBSR) has been helping people better relate to their stressors since its creation in 1979 at the University of Massachusetts. A secular and systematic mindfulness training program trusted by health care clinicians, corporations, schools and sports teams, this evidence-based program […]

HKD4000 – HKD4400

Online ‘Unwind’ Mindfulness Meditation Practice Group

Live online via ZOOM

Online: ‘Unwind’ Mindfulness Meditation Practice Group with Karson Wong (in collaboration with the Hive) Free weekly Practice Group Introduction: Research shows that practicing mindfulness regularly can help you de-stress, focus better and improve emotional stability and mental wellbeing. If you are looking to unwind after a busy and stressful day, tune in for our weekly […]

Free

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Live online via ZOOM

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free

Introduction Workshop – Mindfulness for Children Teacher Training

Live online via ZOOM

Join this introductory workshop to learn about the Mindfulness for Children Teacher Training Host: Angie Bucu, Teacher Trainer for Academy for Mindful Teaching (Asia) Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide them in developing inner awareness, attention and compassion. If you are interested in bringing mindfulness to the […]

Free

Free Mindfulness Group Practice

Live online via ZOOM

Instructor 導師: Beatrice Ng-Kessler 吳崇欣女士 Canada Certified Mindfulness Trainer 加拿大靜觀導師資格 Registered Clinical Psychologist 註冊臨床心理學家 Chartered Psychologist, British Psychological Society 英國特許心理學家 Master of Social Science (Clinical Psychology), The University of Hong Kong Mindfulness-Based Cognitive Therapy (MBCT) Facilitation Certificate (Advanced Level) The Centre of Mindfulness Studies, Canada One-year Foundation course of Mindfulness-based Cognitive Therapy Teacher Training, co-organized […]

Free

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free

MBCT-L 8-week course April-June, 2021

Live online via ZOOM

MBCT-L (Mindfulness Based Cognitive Therapy for Life) is an 8-week mindfulness programme developed at the Oxford Mindfulness Centre that provides an in-depth mindfulness training that brings about sustainable and lasting changes in well being. Over the period of 8 weeks, it offers an incremental learning of mindfulness practices and cognitive-behavioural approaches in ways that are accessible to all. […]

HKD3700

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Live online via ZOOM

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free

MBCL – Mindfulness-Based Compassionate Living Program

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

MBCL – Mindfulness-Based Compassionate Living Program Date/Time Date(s) - 22/04/2021 7 - 9:30 pm MBCL (Mindfulness-Based Compassionate Living) is a mindfulness program developed in The Netherlands for graduates of MBSR, MBCT (or equivalent programs). Building upon the personal practice base established in the earlier mindfulness course, a deeper exploration is engaged to learn more how to deal […]

HKD4,500

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Live online via ZOOM

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free

Free Mindfulness Group Practice

Live online via ZOOM

Instructor 導師: Beatrice Ng-Kessler 吳崇欣女士 Canada Certified Mindfulness Trainer 加拿大靜觀導師資格 Registered Clinical Psychologist 註冊臨床心理學家 Chartered Psychologist, British Psychological Society 英國特許心理學家 Master of Social Science (Clinical Psychology), The University of Hong Kong Mindfulness-Based Cognitive Therapy (MBCT) Facilitation Certificate (Advanced Level) The Centre of Mindfulness Studies, Canada One-year Foundation course of Mindfulness-based Cognitive Therapy Teacher Training, co-organized […]

Free

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Live online via ZOOM

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free

Mindfulness for Children – Teacher Training (6-day course)

It maybe a mix of Online and In-person depends on the circumstance.

Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic teacher training is designed for those who would like to teach mindfulness to children aged 4 to 12, using the Method Eline Snel – Mindfulness […]

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free

MBSR silent retreat at Fivelements Habitats in Causeway Bay

We welcome you to join this MBSR silent retreat at Fivelements Habitats in Causeway Bay. This retreat will follow the structure of the MBSR/MBCT program throughout the day. Teachers will guide meditations in sitting, walking, eating, body scan, yoga movements and imagery. NOTE: this invitation is for Graduates of MBSR, MBCT, MBCL, MiE, CEB, and […]

HKD210

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Live online via ZOOM

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free

Free Mindfulness Group Practice

Live online via ZOOM

Instructor 導師: Beatrice Ng-Kessler 吳崇欣女士 Canada Certified Mindfulness Trainer 加拿大靜觀導師資格 Registered Clinical Psychologist 註冊臨床心理學家 Chartered Psychologist, British Psychological Society 英國特許心理學家 Master of Social Science (Clinical Psychology), The University of Hong Kong Mindfulness-Based Cognitive Therapy (MBCT) Facilitation Certificate (Advanced Level) The Centre of Mindfulness Studies, Canada One-year Foundation course of Mindfulness-based Cognitive Therapy Teacher Training, co-organized […]

Free

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free

MBSR: Mindfulness-Based Stress Reduction (Cantonese)

Hong Kong Children’s Musical Theatre (PrInce Edward) 2/F, Le Prabelle Hotel, 372 Portland Street, Mong Kok, Kowloon, Prince Edward

Learn How To Manage Stress Effectively And Bring Joy To Life Through Mindfulness. A secular and systematic mindfulness training program trusted by health care clinicians, corporates, schools and sports teams. This evidence-based 8-week MBSR: Mindfulness-Based Stress Reduction (Cantonese) program in Hong Kong follows the exact original 8-week curriculum developed by Dr. Jon Kabat-Zinn at the University […]

HKD3600 – HKD4000

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Live online via ZOOM

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free

“Mindfulness & Performance” mPEAK Introductory Workshop

Live online via ZOOM

In this free interactive online workshop, you will experience Mindfulness and learn how it supports us to perform at our best. In this free interactive workshop, you will learn and experience: What are Mindfulness and its benefits on performance? How leading sport teams, athletes, performers and business leaders practice mindfulness meditation to boost mental resilience […]

Free

23 May MBSR Retreat at Fivelements

Fivelements Habitats Level 13A, Tower One, Times Square, 1 Matheson St, Causeway Bay

We welcome you to join this MBSR silent retreat at Fivelements Habitats in Causeway Bay. This retreat will follow structure of the MBSR/MBCT program throughout the day. Teachers will guide meditations in sitting, walking, eating, body scan, yoga movements and imagery. NOTE: this invitation is for Graduates of MBSR, MBCT, MBCL, MiE, CEB, and teachers […]

HKD300 – HKD510

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Live online via ZOOM

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

MBSR silent retreat at Fivelements Habitats in Causeway Bay

Optional Set Lunch Details: 2-Course Lunch Main: Curry Laksa Brown Rice Vermicelli, Shiitake and Long Beans Allergy: Soy, Cashew nuts, Onion, Garlic. Dessert: Hojicha Chestnut Pearled Cream and Buckwheat Blondie Asian Pear, Candied Walnuts, Kumquat, Date Caramel Allergy: Soy, Walnuts, Almond. Tea: Red Tea · Honey Fragrance Red, 2018, Taiwan. Our Honey Fragrance (Mi Xiang) […]

HKD300

Free Mindfulness Group Practice

Live online via ZOOM

Instructor 導師: Beatrice Ng-Kessler 吳崇欣女士 Canada Certified Mindfulness Trainer 加拿大靜觀導師資格 Registered Clinical Psychologist 註冊臨床心理學家 Chartered Psychologist, British Psychological Society 英國特許心理學家 Master of Social Science (Clinical Psychology), The University of Hong Kong Mindfulness-Based Cognitive Therapy (MBCT) Facilitation Certificate (Advanced Level) The Centre of Mindfulness Studies, Canada One-year Foundation course of Mindfulness-based Cognitive Therapy Teacher Training, co-organized […]

Free

Online Mindfulness Retreat

Live online via ZOOM

This Online Mindfulness Retreat is offered as an opportunity for graduates of 8-weeks mindfulness programmes to join a day of practice of a current Mindfulness Based Cognitive Therapy for Life course. It is an offering to help you slow down, reconnect and practice in community. The schedule will follow the Mindfulness Based Cognitive Therapy for […]

Free

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Live online via ZOOM

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

HKIMS English Group Practice Online

Live online via ZOOM

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm - 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]

Free

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Live online via ZOOM

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Friday Lunch Practice Group

The Friday lunch practice group is an opportunity to pause and switch from doing to being right in the middle of the day and at the end of a busy week. The sessions consist of teacher led meditation practices and are intended for people with some experience with mindfulness and meditation. The practice group takes […]

Free

Free Mindfulness Group Practice

Zoom

Session Schedule 日期和時間: 11/6 Friday 1-2pm | English Mindful Sitting (45-mins) | Beatrice Ng-Kessler 25/6 (五) 1-2pm | 廣東話 關懷身體掃描 (25-mins) | 王敏珩 09/07 Friday 1-2pm | English Choiceless Awareness Mindful Sitting (45-mins) | Beatrice Ng-Kessler 23/07 (五) 1-2pm | 廣東話 給予及接納關懷練習 (25-mins) | 王敏珩

Free