Free Information session – MBSR with Angie Bucu

Live online via ZOOM

Learn about Mindfulness-Based Stress Reduction (MBSR) in this free online information session. Discover techniques to manage stress, calm and relax the nervous system, to help regulate our emotions and understand the way that our thoughts contribute to our stress, and much much more.  In this session I will introduce you to what Mindfulness IS, and […]

Free

MBCT-L 8-week Course Fall’ 2024-Registration of interest

Central

Mindfulness Based Cognitive Therapy for Life or "Mindfulness for Life" for short is an in-depth mindfulness program that provides training in mindfulness skills and cognitive techniques that bring about a […]

Free

Mindfulness-Based Stress Reduction (MBSR) 8-week course

Causeway Bay

Mindfulness practice helps us to attend to the things that really matter in our lives with care and openness to the moment-by-moment experience. MBSR is an 8-week evidence-based, user-friendly program […]

HKD3200 – HKD3900