Tranquil Tuesday
Block D, Room 428, Discovery Bay Plaza , Hong KongThis Tuesday evening practice group is a time for you to slow down and invite ease and wellbeing to the mind and body. Angie will guide a mindful movement to […]
Free
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Mindful Mornings – Wednesday@7:30AM-8:15AM
Live online via ZOOMStart your day with more clarity and intention. Mindful mornings are weekly practice group sessions that are open to anyone with some experience with mindfulness and meditation. The sessions consist […]
Free
Mindfulness-Based Stress Reduction (MBSR) 8-week course
Live online via ZOOMMBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and informal […]
HKD3,000
Summer MBCT-L Courses Monday (evening) and Saturday (afternoon) Online
Live online via ZOOMJuly 8 - August 26 (Saturday afternoons) and July 10 - August 28 (Monday afternoons) Saturday afternoons from 2pm-4:30pm and Monday evenings from 7pm-9:30pm online via Zoom Register for Free […]
Free
Mindful Performance Enhancement, Awareness & Knowledge for Teens (mPEAK) – 6-day course
Pergola Wellness 16/F, Capital Commercial Bld, 26 Leighton Rd,, Causeway Bay, Hong KongMindful Performance Enhancement, Awareness & Knowledge for Teens (mPEAK) - 6-day course Register now Program description: A mindfulness training program for young athletes, performing artists & leaders to optimize mental […]
HKD2700
Mindfulness for Children – Teacher Training (6-day course)
In personTeaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic […]
Mindfulness for Children – Teacher Training (6-day course)
In personTeaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic […]