Mindfulness-Based Stress Reduction (MBSR) 8-week course

Causeway Bay

Mindfulness practice helps us to attend to the things that really matter in our lives with care and openness to the moment-by-moment experience. MBSR is an 8-week evidence-based, user-friendly program […]

HKD3000 – HKD3800

Free Information Session – MBCT-L 8-week Course

Live online via ZOOM

These Free Information Sessions are an opportunity to hear in detail about the Mindfulness Based Cognitive Therapy 8-week Course, to meet the teacher and ask any questions that you might […]

Free

Recurring

Mindful Monday’s Community Practice

Zoom

Develop and maintain your meditation practice and join our friendly community with our free Weekly Practice Sessions. The practice sessions are for anyone new to mindfulness and for those who would like to connect with others to develop and maintain their practice.

Free

Mindfulness Based Cognitive Therapy for Life 8 week Course (In-Person)

Central

MBCT-L is an in-depth mindfulness training that takes place over 8 weeks. It provides an incremental learning of mindfulness practices, skills and tools as well as cognitive behavioural techniques which support a sustainable positive change in well-being. The program has been developed in Oxford Mindfulness Foundation and is well researched and evidence-based. Some of the […]

HKD4000 – HKD4300

Pause and Relax: A Weekend Mindfulness Retreat

Fa Hong

We are excited to invite you and your friends to a weekend of mindfulness practice with us at the beautiful Fa Hong Monastery on Lantau Island, Hong Kong.   Experience your first retreat, or deepen your existing practice with us as we will guide you through a range of mindfulness practices including guided sitting meditation, mindful […]

Mindfulness Based Cognitive Therapy for Life 8 week Course (In-Person)

CUHK Thomas Jing Centre for Mindfulness Research and Training, Central, HK

MBCT-L is an in-depth mindfulness training that takes place over 8 weeks. It provides an incremental learning of mindfulness practices, skills and tools as well as cognitive behavioural techniques which […]

HKD4000 – HKD4300