Tranquil Tuesday
Block D, Room 428, Discovery Bay Plaza , Hong KongThis Tuesday evening practice group is a time for you to slow down and invite ease and wellbeing to the mind and body. Angie will guide a mindful movement to […]
This Tuesday evening practice group is a time for you to slow down and invite ease and wellbeing to the mind and body. Angie will guide a mindful movement to […]
Start your day with more clarity and intention. Mindful mornings are weekly practice group sessions that are open to anyone with some experience with mindfulness and meditation. The sessions consist […]
MBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and informal […]
July 8 - August 26 (Saturday afternoons) and July 10 - August 28 (Monday afternoons) Saturday afternoons from 2pm-4:30pm and Monday evenings from 7pm-9:30pm online via Zoom Register for Free […]
Mindful Performance Enhancement, Awareness & Knowledge for Teens (mPEAK) - 6-day course Register now Program description: A mindfulness training program for young athletes, performing artists & leaders to optimize mental […]
Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic […]
Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic […]