Free Information Sessions for the Mindfulness Based Stress Reduction (MBSR) course: On zoom: April 18, 2023: 7.00 - 8.30pm May 4, 2023: 7.00 - 8.30pm These information evenings are intended to give you a brief introduction of the 8-week course program, including mindfulness practices, research and details of the […]
Do you find yourself asking some of these questions? • How do I slow down when everything/everyone around me doesn't? • How do I make time for the big questions of life and leadership? How do I stay connected to my purpose and my values? • How do I become a more authentic and caring […]
Regular Mindfulness Meditation Class (Cantonese) For a Better, Calmer, Happier Mind! 報名 Sign-up: https://www.mindfulocean.com/regular-meditation-class/ 靜觀冥想經科學證實持續有效和健康地，為你的身心靈帶來舒緩和重整的空間，緩解精神疲累煩憂。跟隨專業認證導師帶領，深度練習多種靜觀冥想方法，強化内在安寧力量，回到當下，療癒照顧身心平衡。 Practice meditation with experienced certified mindfulness teacher, to restore inner balance, ease your tension & stress and strengthen your mind to live well. 導師 Teacher：Karson Wong 黃嘉信 (Certified Mindfulness Teacher - IMTA | UMass. Medical School | UC San Diego […]
Start your day with more clarity and intention. Mindful mornings are weekly practice group sessions that are open to anyone with some experience with mindfulness and meditation. The sessions consist of teacher-led meditation practices (mindful movement, sitting, standing, walking, lying down), followed by mindful reflection (in sharing or in silence).
Two free information sessions for the upcoming summer MBCT-L course: July 1, Saturday @ 2pm-3:30pm July 3, Monday @ 7pm-8:30pm
The course gives a taste of mindfulness practice and theory over 3 weekly sessions of one hour each. Suitable for beginners who are interested to learn about mindfulness but are not ready to commit to a full 8-week course. There are two start dates this summer: July 18 - August 1 & August 15 - […]
MBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and informal mindfulness practices. The course empowers participants to cultivate awareness and presence with an accepting and compassionate attitude toward our internal and external experiences, and in […]
This 6 week program is for those who want to joins us in building a more inclusive world through relational mindfulness. Differences can be the pathway to greater connection and inclusion IF we have the skills to embrace our differences and our discomfort. In this program, we experience ways to connect with each other through […]
Teacher: Angie is a certified mindfulness teacher, teaching across different ages and different groups for the past 10 years, as well as training others to teach mindfulness to children and teenagers. You can learn more about Angie and her mindfulness practicing and teaching offerings here. More details of the course offering: visit the website: https://www.ingredientsofwellness.com/meditation-and-mindfulness/ […]
每月靜觀課程畢業生共修（廣東話） Monthly Group Practice for Mindfulness Course Graduates (Cantonese) Are you a graduate of MBSR, MBCT, MSC, mPEAK or other 8-week mindfulness-based course and looking for a practice event to refresh your meditation practice? You're welcome to join us in the monthly practice group, meet other fellow practitioners, and support charities in Hong Kong. Date: […]
This teacher lead Day of Mindfulness silent retreat is offered as an opportunity for graduates of 8-weeks mindfulness programmes to come together and practice in community. The schedule will include variation of sitting, lying down, mindful movement, mindful eating and mindful walking practices. When: Saturday, September 9, 2024 Time: 9:30AM - 4:30PM Venue: Tung Chung, […]
The program offers an introduction to the principles of mindfulness and a taste of meditation practices, delivered in a simple, structured and accessible way. Participants engage in mindfulness practices, reflections and cognitive exercises and explore different ways to bring mindfulness into their daily lives. The course includes a comprehensive handbook and home practice recordings. Dates: […]
Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic […]
This Tuesday evening practice group is a time for you to slow down and invite ease and wellbeing to the mind and body. Angie will guide a mindful movement to begin followed by a guided meditation and time for sharing for those who would like to stay. The sessions are open to anyone with meditation […]
恒常靜觀冥想健心班 Regular Weekly Mindfulness Meditation Class (Cantonese) 助你放鬆療癒身心靈，回歸平靜專注，重拾生活幸福感！ Discover the power of peace with our weekly 1-hour Mindfulness Meditation class in Hong Kong! Whether you're a curious beginner or an experienced practitioner, we welcome you to join our group practice session and find your inner calm, balance and peace. Our classes are designed to help […]
PROGRAM FEE: HKD3000 Location: Live Online via Zoom Thursdays 4.30pm – 7pm PM HKT DATES: October 5 – November 23, 2023 ALL DAY SESSION: Sunday, 12th November, 9.30 am to 4:30 pm (HKT) MBSR is an 8-week evidence-based, experiential program designed to provide participants with intensive and systematic training in mindfulness meditation and movement practices, […]