3 Day Retreat – Dragon Boat Festival (June 8-10)

Fa Hong

Organised by the HK Insight Meditation Society and held at Fa Hong Monastery, Lantau Island. "The Way is calm and wide, Not easy, not difficult." - Seng T'san We are […]


Day of Mindfulness – Silent Retreat

Tung Chung Buddhist Camp HKBA

This teacher-led Day of Mindfulness silent retreat is offered as an opportunity for graduates of mindfulness programmes, and others who have a regular meditation practice, to come together and practice […]

By Donation

Summer MBSR In-Person

Causeway Bay

Cousre dates Tuesday's, 25th June - 13th August Mindfulness-Based Stress Reduction (MBSR) is an in-depth evidence-based, eight-week meditation program. It is one of the most widely known clinical programs of […]


ISoM Online Mindfulness Based Stress Reduction (MBSR)

Live online via ZOOM

Saturdays 09.00am -11.00am from 6th July - 24th August 2024 Come and join us embark on an empowering journey of self-discovery and stress reduction with our comprehensive 8-week Mindfulness-Based Stress […]


Mindfulness-Based Stress Reduction (MBSR) 8-week course

Causeway Bay

Mindfulness practice helps us to attend to the things that really matter in our lives with care and openness to the moment-by-moment experience. MBSR is an 8-week evidence-based, user-friendly program […]

HKD3200 – HKD3900