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Regular Mindfulness Meditation Class (Cantonese)

Pergola Wellness 16/F, Capital Commercial Bld, 26 Leighton Rd,, Causeway Bay, Hong Kong

Regular Mindfulness Meditation Class (Cantonese) For a Better, Calmer, Happier Mind! 報名 Sign-up: https://www.mindfulocean.com/regular-meditation-class/ 靜觀冥想經科學證實持續有效和健康地，為你的身心靈帶來舒緩和重整的空間，緩解精神疲累煩憂。跟隨專業認證導師帶領，深度練習多種靜觀冥想方法，強化内在安寧力量，回到當下，療癒照顧身心平衡。 Practice meditation with experienced certified mindfulness teacher, to restore inner balance, ease your tension & […]

HKD200
Recurring

Mindful Mornings – Wednesday@7:30AM-8:15AM

Live online via ZOOM

Start your day with more clarity and intention. Mindful mornings are weekly practice group sessions that are open to anyone with some experience with mindfulness and meditation. The sessions consist […]

Free

Recurring

Introducing Mindfulness 3-week Course

Live online via ZOOM

The course gives a taste of mindfulness practice and theory over 3 weekly sessions of one hour each. Suitable for beginners who are interested to learn about mindfulness but are […]

HKD500 – HKD750

MBSR 8-week course

    Teacher: Angie is a certified mindfulness teacher, teaching across different ages and different groups for the past 10 years, as well as training others to teach mindfulness to […]

HKD3000 – HKD3800

Recurring

Weekly Mindfulness Meditation Class (Cantonese)

恒常靜觀冥想健心班 Regular Weekly Mindfulness Meditation Class (Cantonese) 助你放鬆療癒身心靈，回歸平靜專注，重拾生活幸福感！ Discover the power of peace with our weekly 1-hour Mindfulness Meditation class in Hong Kong! Whether you're a curious beginner or an […]

HKD120

Day of Mindfulness Silent Retreat

This teacher lead Day of Mindfulness silent retreat is offered as an opportunity for graduates of 8-weeks mindfulness programmes to come together and practice in community. The schedule will include […]

Introducing Mindfulness 3-week Course, 1hour per week

Live online via ZOOM

The program offers an introduction to the principles of mindfulness and a taste of meditation practices, delivered in a simple, structured and accessible way. Participants engage in mindfulness practices, reflections […]

HKD500 – HKD750
Recurring

Mindful Monday’s

Live online via ZOOM

Community sessions intended to help participants to learn and develop their understanding of Mindfulness practices and how to incorporate them into their daily lives. You can attend every week or […]

Free

Mindfulness & Metta Retreat with Visu Teoh

Fa Hong

We are delighted to invite you to join us for a four-day mindfulness retreat at the beautiful Fa Hong monastery, over the October 1 holidays. Mindfulness is a gentle awareness […]

HKD1,600

MBSR Mindfulness Based Stress Reduction

Online

PROGRAM FEE: HKD3000 Location: Live Online via Zoom Thursdays 4.30pm – 7pm PM HKT DATES: October 5 – November 23, 2023 ALL DAY SESSION: Sunday, 12th November, 9.30 am to […]

HKD3000

Introduction to Insight Dialogue – Online 6 week course

Live online via ZOOM

Insight Dialogue is a relational Mindfulness practice that is interwoven with and builds on individual, silent meditation. Insight Dialogue harnesses the power of relationship to amplify, refine, and accelerate the […]

By Donation
Recurring

Introduction to Mindfulness 3-week Course

Live online via ZOOM

The program offers an introduction to the principles of mindfulness and a taste of meditation practices, delivered in a simple, structured and accessible way. Participants engage in mindfulness practices, reflections […]

HKD500 – HKD750
Recurring

Introduction to Mindfulness 3-week Course

Causeway Bay

The program offers an introduction to the principles of mindfulness and a taste of meditation practices, delivered in a simple, structured and accessible way. Participants engage in mindfulness practices, reflections […]

HKD900 – HKD1150
Recurring

Mindful Monday’s

Zoom

Develop and maintain your meditation practice and join our friendly community with our free Weekly Practice Sessions. The practice sessions are for anyone new to mindfulness and for those who […]

Free

Healthy Habits With Mindfulness

Live online via ZOOM

Where the Rubber Meets the Road - Mindfulness in Real Life A HKMTN Workshop Series Have you experienced the benefits of Mindfulness practice but have questions about how it can […]

HKD180

Mindfulness for Children – Teacher Training (6-day course)

In person

Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic […]

Recurring

Introduction to Mindfulness 3-week Course

Live online via ZOOM

The program offers an introduction to the principles of mindfulness and a taste of meditation practices, delivered in a simple, structured and accessible way. Participants engage in mindfulness practices, reflections […]

HKD500 – HKD750

Pause and Relax: A Weekend Mindfulness Retreat

Fa Hong

We are excited to invite you and your friends to a weekend of mindfulness practice with us at the beautiful Fa Hong Monastery on Lantau Island, Hong Kong.   Experience your […]

Mindful Relationships

Live online via ZOOM

Where the Rubber meets the Road - Mindfulness in Real Life A HKMTN Workshop Series Have you experienced the benefits of Mindfulness practice but have questions about how it can […]

HKD180

Day of Mindfulness Silent Retreat

This teacher lead Day of Mindfulness silent retreat is offered as an opportunity for graduates of 8-weeks mindfulness programmes to come together and practice in community. The schedule will include […]

by donation

Introduction to Mindfulness 3-week Course

The program offers an introduction to the principles of mindfulness and a taste of meditation practices, delivered in a simple, structured and accessible way. Participants engage in mindfulness practices, reflections […]

HKD900 – HKD1150

Free Information Session – MBCT-L 8-week Course

Live online via ZOOM

These Free Information Sessions are an opportunity to hear in detail about the Mindfulness Based Cognitive Therapy 8-week Course, to meet the teacher and ask any questions that you might […]

Free

Mindfulness-Based Stress Reduction (MBSR) 8-week course

Causeway Bay

Mindfulness practice helps us to attend to the things that really matter in our lives with care and openness to the moment-by-moment experience. MBSR is an 8-week evidence-based, user-friendly program […]

HKD3000 – HKD3800

Free Information Session – MBCT-L 8-week Course

Live online via ZOOM

These Free Information Sessions are an opportunity to hear in detail about the Mindfulness Based Cognitive Therapy 8-week Course, to meet the teacher and ask any questions that you might […]

Free