Regular Mindfulness Meditation Class (Cantonese)

Pergola Wellness 16/F, Capital Commercial Bld, 26 Leighton Rd,, Causeway Bay, Hong Kong

Regular Mindfulness Meditation Class (Cantonese) For a Better, Calmer, Happier Mind! 報名 Sign-up: 靜觀冥想經科學證實持續有效和健康地,為你的身心靈帶來舒緩和重整的空間,緩解精神疲累煩憂。跟隨專業認證導師帶領,深度練習多種靜觀冥想方法,強化内在安寧力量,回到當下,療癒照顧身心平衡。 Practice meditation with experienced certified mindfulness teacher, to restore inner balance, ease your tension & […]


Mindful Mornings – Wednesday@7:30AM-8:15AM

Live online via ZOOM

Start your day with more clarity and intention. Mindful mornings are weekly practice group sessions that are open to anyone with some experience with mindfulness and meditation. The sessions consist […]


Tranquil Tuesday

Block D, Room 428, Discovery Bay Plaza , Hong Kong

This Tuesday evening practice group is a time for you to slow down and invite ease and wellbeing to the mind and body. Angie will guide a mindful movement to […]


Mindfulness for Children – Teacher Training (6-day course)

In person

Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic […]