Strengthen Attention with Mindfulness- Online Program for Kids

Self-paced online program

This is a self-paced online mindfulness program for kids, specifically aimed at helping boost focus and pay attention. Included in the digital course are videos, printable worksheets and lesson plans […]


Compassion & Kindness Session, 19 May, 8 – 10:00 pm HKT (Online)


Welcome!  Join the Silent practice session in community together. These shorter retreat sessions (2 hours) offer practices from the MBCL (Mindfulness-Based Compassionate Living) program: Kindness meditations, Embodying Compassion, Body Scan, […]