Mindful Monday’s
ZoomDevelop and maintain your meditation practice and join our friendly community with our free Weekly Practice Sessions. The practice sessions are for anyone new to mindfulness and for those who […]
Free
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Introduction to Mindfulness 3-week Course
Live online via ZOOMThe program offers an introduction to the principles of mindfulness and a taste of meditation practices, delivered in a simple, structured and accessible way. Participants engage in mindfulness practices, reflections […]
HKD500 – HKD750
Introduction to Mindfulness 3-week Course
The program offers an introduction to the principles of mindfulness and a taste of meditation practices, delivered in a simple, structured and accessible way. Participants engage in mindfulness practices, reflections […]
HKD900 – HKD1150
Free Information Session – MBCT-L 8-week Course
Live online via ZOOMThese Free Information Sessions are an opportunity to hear in detail about the Mindfulness Based Cognitive Therapy 8-week Course, to meet the teacher and ask any questions that you might […]
Free
Mindfulness-Based Stress Reduction (MBSR) 8-week course
Causeway BayMindfulness practice helps us to attend to the things that really matter in our lives with care and openness to the moment-by-moment experience. MBSR is an 8-week evidence-based, user-friendly program […]
HKD3000 – HKD3800
Free Information Session – MBCT-L 8-week Course
Live online via ZOOMThese Free Information Sessions are an opportunity to hear in detail about the Mindfulness Based Cognitive Therapy 8-week Course, to meet the teacher and ask any questions that you might […]
Free
Mindfulness Based Cognitive Therapy for Life 8 week Course (In-Person)
CentralMBCT-L is an in-depth mindfulness training that takes place over 8 weeks. It provides an incremental learning of mindfulness practices, skills and tools as well as cognitive behavioural techniques which […]
HKD4000 – HKD4300