Mindfulness Based Stress Reduction MBSR Saturday class

In person

MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction […]


Mindfulness Based Cognitive Therapy for Life 8 week Course

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

Starts on February 6, 2023 and ends on March 27, 2023 Monday evenings from 7pm-9:30pm in Central (CUHK Centre for Mindfulness Research and Training) Register for Free Information Session:https://forms.gle/PvZrwrqqfxReV6Vi8  


Free Information Sessions MBSR with Angie

Live online via ZOOM

Free Information Sessions for the Mindfulness Based Stress Reduction (MBSR) course: On zoom: January 12, 2023: 7.00 - 8.30pm February 13, 2023: 7.00 - 8.30pm These information evenings are intended […]

Three mindfulness practices package

上環永樂街8號, 萊德商業中心庭工作室4字 上環永樂街8號, 萊德商業中心庭工作室4字, 香港, 香港

Do you want to try to understand the world of mindfulness? Do you Find it difficult to concentrate when practicing meditation for the first time? Do not know which practice […]