Online Mindfulness Based Stress Reduction MBSR (8 Weeks)

Live online via ZOOM

MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction […]

Mindfulness & Performance – mPEAK Free Taster Class

Zoom

Webinar: “Mindfulness and Performance” Register now In this free interactive webinar, you will learn and experience: What are Mindfulness and its benefits on performance? How leading sport teams, athletes and […]

Free

Mindfulness & Performance – mPEAK Free Taster Class

Zoom

Webinar: “Mindfulness and Performance” Register now In this free interactive webinar, you will learn and experience: What are Mindfulness and its benefits on performance? How leading sport teams, athletes and […]

Free

Mindful Performance Enhancement, Awareness & Knowledge (mPEAK 8-week) – Cantonese Central

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

8-week Mindful Performance Enhancement, Awareness & Knowledge (mPEAK) in Cantonese (In-person) Register now Program description: mPEAK, a science-based mindfulness training program, has been co-developed by UC San Diego School of […]

HKD3800

Mindfulness-Based Stress Reduction (MBSR) 8-week course

In person

  MBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and […]

HKD3800