Recurring

Free Information Sessions MBSR with Angie & Nadine

Live online via ZOOM

            Free Information Sessions for the Mindfulness Based Stress Reduction (MBSR) course: On zoom: April 18, 2023: 7.00 - 8.30pm May 4, 2023: 7.00 - 8.30pm These information evenings are intended to give you a brief introduction of the 8-week course program, including mindfulness practices, research and details of the […]

Recurring

Regular Mindfulness Meditation Class (Cantonese)

Pergola Wellness 16/F, Capital Commercial Bld, 26 Leighton Rd,, Causeway Bay, Hong Kong

Regular Mindfulness Meditation Class (Cantonese) For a Better, Calmer, Happier Mind! 報名 Sign-up: https://www.mindfulocean.com/regular-meditation-class/ 靜觀冥想經科學證實持續有效和健康地,為你的身心靈帶來舒緩和重整的空間,緩解精神疲累煩憂。跟隨專業認證導師帶領,深度練習多種靜觀冥想方法,強化内在安寧力量,回到當下,療癒照顧身心平衡。 Practice meditation with experienced certified mindfulness teacher, to restore inner balance, ease your tension & stress and strengthen your mind to live well. 導師 Teacher:Karson Wong 黃嘉信 (Certified Mindfulness Teacher - IMTA | UMass. Medical School | UC San Diego […]

HKD200

Recurring

Mindful Mornings – Wednesday@7:30AM-8:15AM

Live online via ZOOM

Start your day with more clarity and intention. Mindful mornings are weekly practice group sessions that are open to anyone with some experience with mindfulness and meditation. The sessions consist of  teacher-led meditation practices (mindful movement, sitting, standing, walking, lying down), followed by mindful reflection (in sharing or in silence).

Free

Recurring

Introducing Mindfulness 3-week Course

Live online via ZOOM

The course gives a taste of mindfulness practice and theory over 3 weekly sessions of one hour each. Suitable for beginners who are interested to learn about mindfulness but are not ready to commit to a full 8-week course. There are two start dates this summer: July 18 - August 1 & August 15 - […]

HKD500 – HKD750
Recurring

Mindfulness-Based Stress Reduction (MBSR) 8-week course

Live online via ZOOM

MBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and informal mindfulness practices. The course empowers participants to cultivate awareness and presence with an accepting and compassionate attitude toward our internal and external experiences, and in […]

HKD3,000
Recurring

Inclusive Dialogue – a 6 week relational mindfulness course

Live online via ZOOM

This 6 week program is for those who want to joins us in building a more inclusive world through relational mindfulness. Differences can be the pathway to greater connection and inclusion IF we have the skills to embrace our differences and our discomfort. In this program, we experience ways to connect with each other through […]

HKD1907

MBSR 8-week course

    Teacher: Angie is a certified mindfulness teacher, teaching across different ages and different groups for the past 10 years, as well as training others to teach mindfulness to […]

HKD3000 – HKD3800

Day of Mindfulness Silent Retreat

This teacher lead Day of Mindfulness silent retreat is offered as an opportunity for graduates of 8-weeks mindfulness programmes to come together and practice in community. The schedule will include […]

Introducing Mindfulness 3-week Course, 1hour per week

Live online via ZOOM

The program offers an introduction to the principles of mindfulness and a taste of meditation practices, delivered in a simple, structured and accessible way. Participants engage in mindfulness practices, reflections […]

HKD500 – HKD750
Recurring

Tranquil Tuesday

Block D, Room 428, Discovery Bay Plaza , Hong Kong

This Tuesday evening practice group is a time for you to slow down and invite ease and wellbeing to the mind and body. Angie will guide a mindful movement to […]

Free
Recurring

Weekly Mindfulness Meditation Class (Cantonese)

恒常靜觀冥想健心班 Regular Weekly Mindfulness Meditation Class (Cantonese) 助你放鬆療癒身心靈,回歸平靜專注,重拾生活幸福感! Discover the power of peace with our weekly 1-hour Mindfulness Meditation class in Hong Kong! Whether you're a curious beginner or an […]

HKD120

MBSR Mindfulness Based Stress Reduction

Online

PROGRAM FEE: HKD3000 Location: Live Online via Zoom Thursdays 4.30pm – 7pm PM HKT DATES: October 5 – November 23, 2023 ALL DAY SESSION: Sunday, 12th November, 9.30 am to 4:30 pm (HKT) MBSR is an 8-week evidence-based, experiential program designed to provide participants with intensive and systematic training in mindfulness meditation and movement practices, […]

HKD3000