3 Day Retreat – Dragon Boat Festival (June 8-10)

Fa Hong

Organised by the HK Insight Meditation Society and held at Fa Hong Monastery, Lantau Island. "The Way is calm and wide, Not easy, not difficult." - Seng T'san We are delighted to invite you in joining us at the 3-day mindfulness meditation retreat led by Angela Spaxman and Gen Heng, which will be inspired by […]


Day of Mindfulness – Silent Retreat

Tung Chung Buddhist Camp HKBA

This teacher-led Day of Mindfulness silent retreat is offered as an opportunity for graduates of mindfulness programmes, and others who have a regular meditation practice, to come together and practice […]

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Weekly Meditation Practice Group

CoSpace 15/F., Capital Commercial Building, 26 Leighton Road, Causeway Bay, Hong Kong, Causeway Bay, Hong Kong

Tuesday evenings in May and June 2024, we offer a place to practice mindfulness meditation with a community of friends.  This is a time for you to slow down midweek and invite ease and wellbeing to the mind and body. You will be guided by one of our experienced Mindfulness Teachers. The sessions are open […]


Summer MBSR In-Person

Causeway Bay

Cousre dates Tuesday's, 25th June - 13th August Mindfulness-Based Stress Reduction (MBSR) is an in-depth evidence-based, eight-week meditation program. It is one of the most widely known clinical programs of its type, designed to integrate mindfulness into everyday life, facilitate increased well-being and reduce psychological distress. The programs creator, professor emeritus Jon Kabat-Zinn, is an […]


ISoM Online Mindfulness Based Stress Reduction (MBSR)

Live online via ZOOM

Saturdays 09.00am -11.00am from 6th July - 24th August 2024 Come and join us embark on an empowering journey of self-discovery and stress reduction with our comprehensive 8-week Mindfulness-Based Stress Reduction (MBSR) course designed specifically for beginners or anyone wanting to revisit the course. MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn […]