The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]
These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, mindfulness research and expectations for the participants will also be explained.
Registration: https://forms.gle/Ph2pQ5tPa4DTeo317
The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]
These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, mindfulness research and expectations for the participants will also be explained.
The Friday lunch practice group is an opportunity to pause and switch from doing to being right in the middle of the day and at the end of a busy week. The sessions consist of teacher led meditation practices and are intended for people with some experience with mindfulness and meditation. The practice group takes […]
4-weeks program Saturdays 10:30am-12:00 10, 17, 24 April 1 May This course helps people to navigate through challenging times with challenged well-being. It aims at applying mindfulness-skills in a practical way. The training connects four 90′ sessions to gradually develop self-care competency. From awareness to action-taking, from a closed mind to openness and from simply […]
Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]
Widely considered to be the "gold standard" for mindfulness and meditation courses, Mindfulness-Based Stress Reduction (MBSR) has been helping people better relate to their stressors since its creation in 1979 at the University of Massachusetts. A secular and systematic mindfulness training program trusted by health care clinicians, corporations, schools and sports teams, this evidence-based program […]
Registration: https://forms.gle/Ph2pQ5tPa4DTeo317
Online: ‘Unwind’ Mindfulness Meditation Practice Group with Karson Wong (in collaboration with the Hive) Free weekly Practice Group Introduction: Research shows that practicing mindfulness regularly can help you de-stress, focus better and improve emotional stability and mental wellbeing. If you are looking to unwind after a busy and stressful day, tune in for our weekly […]
The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]
Join this introductory workshop to learn about the Mindfulness for Children Teacher Training Host: Angie Bucu, Teacher Trainer for Academy for Mindful Teaching (Asia) Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide them in developing inner awareness, attention and compassion. If you are interested in bringing mindfulness to the […]
Instructor 導師: Beatrice Ng-Kessler 吳崇欣女士 Canada Certified Mindfulness Trainer 加拿大靜觀導師資格 Registered Clinical Psychologist 註冊臨床心理學家 Chartered Psychologist, British Psychological Society 英國特許心理學家 Master of Social Science (Clinical Psychology), The University of Hong Kong Mindfulness-Based Cognitive Therapy (MBCT) Facilitation Certificate (Advanced Level) The Centre of Mindfulness Studies, Canada One-year Foundation course of Mindfulness-based Cognitive Therapy Teacher Training, co-organized […]
Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]
MBCT-L (Mindfulness Based Cognitive Therapy for Life) is an 8-week mindfulness programme developed at the Oxford Mindfulness Centre that provides an in-depth mindfulness training that brings about sustainable and lasting changes in well being. Over the period of 8 weeks, it offers an incremental learning of mindfulness practices and cognitive-behavioural approaches in ways that are accessible to all. […]
The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]
MBCL – Mindfulness-Based Compassionate Living Program Date/Time Date(s) - 22/04/2021 7 - 9:30 pm MBCL (Mindfulness-Based Compassionate Living) is a mindfulness program developed in The Netherlands for graduates of MBSR, MBCT (or equivalent programs). Building upon the personal practice base established in the earlier mindfulness course, a deeper exploration is engaged to learn more how to deal […]
Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]
The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]
Instructor 導師: Beatrice Ng-Kessler 吳崇欣女士 Canada Certified Mindfulness Trainer 加拿大靜觀導師資格 Registered Clinical Psychologist 註冊臨床心理學家 Chartered Psychologist, British Psychological Society 英國特許心理學家 Master of Social Science (Clinical Psychology), The University of Hong Kong Mindfulness-Based Cognitive Therapy (MBCT) Facilitation Certificate (Advanced Level) The Centre of Mindfulness Studies, Canada One-year Foundation course of Mindfulness-based Cognitive Therapy Teacher Training, co-organized […]
Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]
The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]
Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic teacher training is designed for those who would like to teach mindfulness to children aged 4 to 12, using the Method Eline Snel – Mindfulness […]
Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]
We welcome you to join this MBSR silent retreat at Fivelements Habitats in Causeway Bay. This retreat will follow the structure of the MBSR/MBCT program throughout the day. Teachers will guide meditations in sitting, walking, eating, body scan, yoga movements and imagery. NOTE: this invitation is for Graduates of MBSR, MBCT, MBCL, MiE, CEB, and […]
The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]
Instructor 導師: Beatrice Ng-Kessler 吳崇欣女士 Canada Certified Mindfulness Trainer 加拿大靜觀導師資格 Registered Clinical Psychologist 註冊臨床心理學家 Chartered Psychologist, British Psychological Society 英國特許心理學家 Master of Social Science (Clinical Psychology), The University of Hong Kong Mindfulness-Based Cognitive Therapy (MBCT) Facilitation Certificate (Advanced Level) The Centre of Mindfulness Studies, Canada One-year Foundation course of Mindfulness-based Cognitive Therapy Teacher Training, co-organized […]
Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]
The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]
We welcome you to join this MBSR silent retreat at Fivelements Habitats in Causeway Bay. This retreat will follow structure of the MBSR/MBCT program throughout the day. Teachers will guide meditations in sitting, walking, eating, body scan, yoga movements and imagery. NOTE: this invitation is for Graduates of MBSR, MBCT, MBCL, MiE, CEB, and teachers […]
Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]
The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]
Optional Set Lunch Details: 2-Course Lunch Main: Curry Laksa Brown Rice Vermicelli, Shiitake and Long Beans Allergy: Soy, Cashew nuts, Onion, Garlic. Dessert: Hojicha Chestnut Pearled Cream and Buckwheat Blondie Asian Pear, Candied Walnuts, Kumquat, Date Caramel Allergy: Soy, Walnuts, Almond. Tea: Red Tea · Honey Fragrance Red, 2018, Taiwan. Our Honey Fragrance (Mi Xiang) […]
Instructor 導師: Beatrice Ng-Kessler 吳崇欣女士 Canada Certified Mindfulness Trainer 加拿大靜觀導師資格 Registered Clinical Psychologist 註冊臨床心理學家 Chartered Psychologist, British Psychological Society 英國特許心理學家 Master of Social Science (Clinical Psychology), The University of Hong Kong Mindfulness-Based Cognitive Therapy (MBCT) Facilitation Certificate (Advanced Level) The Centre of Mindfulness Studies, Canada One-year Foundation course of Mindfulness-based Cognitive Therapy Teacher Training, co-organized […]
This Online Mindfulness Retreat is offered as an opportunity for graduates of 8-weeks mindfulness programmes to join a day of practice of a current Mindfulness Based Cognitive Therapy for Life course. It is an offering to help you slow down, reconnect and practice in community. The schedule will follow the Mindfulness Based Cognitive Therapy for […]
Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]
The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]
Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm - 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]
The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]
"Making Peace" An Online Mindfulness Retreat on Reconciliation Online, June 11 - 16 (7:00am - 9:00 am AEST - Australia) with Bob Stahl and Jan Landry Sign up Here As our meditation practice matures, we understand the importance of relinquishing opinions, grudges, judgments and resentments through honest reconciliation that may lead to deep healing. Since this […]
The Friday lunch practice group is an opportunity to pause and switch from doing to being right in the middle of the day and at the end of a busy week. The sessions consist of teacher led meditation practices and are intended for people with some experience with mindfulness and meditation. The practice group takes […]
Session Schedule 日期和時間: 11/6 Friday 1-2pm | English Mindful Sitting (45-mins) | Beatrice Ng-Kessler 25/6 (五) 1-2pm | 廣東話 關懷身體掃描 (25-mins) | 王敏珩 09/07 Friday 1-2pm | English Choiceless Awareness Mindful Sitting (45-mins) | Beatrice Ng-Kessler 23/07 (五) 1-2pm | 廣東話 給予及接納關懷練習 (25-mins) | 王敏珩
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm - 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]
The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]
The Friday lunch practice group is an opportunity to pause and switch from doing to being right in the middle of the day and at the end of a busy week. The sessions consist of teacher led meditation practices and are intended for people with some experience with mindfulness and meditation. The practice group takes […]
Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]
The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]
The Friday lunch practice group is an opportunity to pause and switch from doing to being right in the middle of the day and at the end of a busy week. The sessions consist of teacher led meditation practices and are intended for people with some experience with mindfulness and meditation. The practice group takes […]
Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]
This teacher-led mindfulness refresher session is offered as an opportunity for graduates of 8-week mindfulness programmes to come together to practice, share and continue to deepen and expand their understanding of mindfulness.
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]
This is a free Information session for the upcoming MBCT-L 8-week Course which starts on July 6th, 2021.
The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]
The Friday lunch practice group is an opportunity to pause and switch from doing to being right in the middle of the day and at the end of a busy week. The sessions consist of teacher led meditation practices and are intended for people with some experience with mindfulness and meditation. The practice group takes […]
Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]
Contents: Develop children's concentration, emotional management and communication skills through stories, games, stretching, breathing, role play and other fun activities Registration: https://docs.google.com/forms/d/e/1FAIpQLSeWUj1aCPL_3w1GDSZdvwP9yTW3SU1jo9RIOaDMgquI9zbMzA/viewform?usp=pp_url Dates and times Class A: 6,13,20,27 July & 3,10,17,24 August (Tues) 2:15pm- 3:30pm (Cantonese) Class B: 6,13,20,27 July & 3,10,17,24 August (Tues) 4:00pm- 5:15pm (Cantonese) Class C: 8,15,22,29 July & 5,12,19,26 August (Thurs) […]
Contents: Develop children's concentration, emotional management and communication skills through stories, games, stretching, breathing, role play and other fun activities Registration: https://docs.google.com/forms/d/e/1FAIpQLSeWUj1aCPL_3w1GDSZdvwP9yTW3SU1jo9RIOaDMgquI9zbMzA/viewform?usp=pp_url Dates and times Class A: 6,13,20,27 July & 3,10,17,24 August (Tues) 2:15pm- 3:30pm (Cantonese) Class B: 6,13,20,27 July & 3,10,17,24 August (Tues) 4:00pm- 5:15pm (Cantonese) Class C: 8,15,22,29 July & 5,12,19,26 August (Thurs) […]
The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]
Contents: Develop children's concentration, emotional management and communication skills through stories, games, stretching, breathing, role play and other fun activities Registration: https://docs.google.com/forms/d/e/1FAIpQLSeWUj1aCPL_3w1GDSZdvwP9yTW3SU1jo9RIOaDMgquI9zbMzA/viewform?usp=pp_url Dates and times Class A: 6,13,20,27 July & 3,10,17,24 August (Tues) 2:15pm- 3:30pm (Cantonese) Class B: 6,13,20,27 July & 3,10,17,24 August (Tues) 4:00pm- 5:15pm (Cantonese) Class C: 8,15,22,29 July & 5,12,19,26 August (Thurs) […]
Contents: Develop children's concentration, emotional management and communication skills through stories, games, stretching, breathing, role play and other fun activities Registration: https://docs.google.com/forms/d/e/1FAIpQLSeWUj1aCPL_3w1GDSZdvwP9yTW3SU1jo9RIOaDMgquI9zbMzA/viewform?usp=pp_url Dates and times Class A: 6,13,20,27 July & 3,10,17,24 August (Tues) 2:15pm- 3:30pm (Cantonese) Class B: 6,13,20,27 July & 3,10,17,24 August (Tues) 4:00pm- 5:15pm (Cantonese) Class C: 8,15,22,29 July & 5,12,19,26 August (Thurs) […]
The Friday lunch practice group is an opportunity to pause and switch from doing to being right in the middle of the day and at the end of a busy week. The sessions consist of teacher led meditation practices and are intended for people with some experience with mindfulness and meditation. The practice group takes […]
Session Schedule 日期和時間: 11/6 Friday 1-2pm | English Mindful Sitting (45-mins) | Beatrice Ng-Kessler 25/6 (五) 1-2pm | 廣東話 關懷身體掃描 (25-mins) | 王敏珩 09/07 Friday 1-2pm | English Choiceless Awareness Mindful Sitting (45-mins) | Beatrice Ng-Kessler 23/07 (五) 1-2pm | 廣東話 給予及接納關懷練習 (25-mins) | 王敏珩
Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]
The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]
內容： 以講故事及互動遊戲的方式學習觀靜，透過討論及分享，讓孩子瞭解自己面對壓力時的反應，訓練對身體的察覺和調節情緒，以更善巧的方式回應壓力及負面情緒。 導師: 廖坤怡註冊教育心理學家 、註冊教師、合資格靜觀導師 靜觀導師資歷 Paws B, .b, .b Foundation (英國Mindfulness in Schools Project MiSP) 英國牛津中心及香港靜觀中心合辦的靜觀認知療法導師基礎課程 美國布朗大學的靜觀減壓課程Level 1 導師 荷蘭阿姆斯特丹大學「靜觀子女教養課程」 Mindful Parenting 認可導師 荷蘭阿姆斯特丹大學專注力失調及過度活躍症、自閉症青少年和家長靜觀課程 (MYmind) 認可導師 荷蘭Academy for Mindful Teaching 認可兒童及青少年靜觀導師 詳情: 日期: 由7月14日至8月4日 (逢星期三; 共四節) 時間: 早上11時正 至 中午12時正 地點: 中環余悅禮行7樓701室 人數: 4人 (5-8歲學童) 價錢：每人$2000
課程內容： 透過討論、短片、團體遊戲及不同的練習，讓青少年學會用靜觀來改善情緒、應付壓力及更善巧地回應焦慮及不快情緒，以及提升專注力。 課程形式： 短片欣賞、靜觀練習、工作紙、團體遊戲，另外附送聲檔以作家居練習 導師: 廖坤怡註冊教育心理學家 、註冊教師、合資格靜觀導師 靜觀導師資歷 Paws B, .b, .b Foundation (英國Mindfulness in Schools Project MiSP) 英國牛津中心及香港靜觀中心合辦的靜觀認知療法導師基礎課程 美國布朗大學的靜觀減壓課程Level 1 導師 荷蘭阿姆斯特丹大學「靜觀子女教養課程」 Mindful Parenting 認可導師 荷蘭阿姆斯特丹大學專注力失調及過度活躍症、自閉症青少年和家長靜觀課程 (MYmind) 認可導師 荷蘭Academy for Mindful Teaching 認可兒童及青少年靜觀導師 詳情: 日期: 由7月14日至8月4日 (逢星期三; 共四節) 時間: 下午12:30 至 下午13:30 地點: 中環余悅禮行7樓701室 人數: 4人 (12-14 歲青少年 - 適合高小及初中學學童) 價錢：每人$2000
The Friday lunch practice group is an opportunity to pause and switch from doing to being right in the middle of the day and at the end of a busy week. The sessions consist of teacher led meditation practices and are intended for people with some experience with mindfulness and meditation. The practice group takes […]
Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]
The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]
內容： 以講故事及互動遊戲的方式學習觀靜，透過討論及分享，讓孩子瞭解自己面對壓力時的反應，訓練對身體的察覺和調節情緒，以更善巧的方式回應壓力及負面情緒。 導師: 廖坤怡註冊教育心理學家 、註冊教師、合資格靜觀導師 靜觀導師資歷 Paws B, .b, .b Foundation (英國Mindfulness in Schools Project MiSP) 英國牛津中心及香港靜觀中心合辦的靜觀認知療法導師基礎課程 美國布朗大學的靜觀減壓課程Level 1 導師 荷蘭阿姆斯特丹大學「靜觀子女教養課程」 Mindful Parenting 認可導師 荷蘭阿姆斯特丹大學專注力失調及過度活躍症、自閉症青少年和家長靜觀課程 (MYmind) 認可導師 荷蘭Academy for Mindful Teaching 認可兒童及青少年靜觀導師 詳情: 日期: 由7月14日至8月4日 (逢星期三; 共四節) 時間: 早上11時正 至 中午12時正 地點: 中環余悅禮行7樓701室 人數: 4人 (5-8歲學童) 價錢：每人$2000
課程內容： 透過討論、短片、團體遊戲及不同的練習，讓青少年學會用靜觀來改善情緒、應付壓力及更善巧地回應焦慮及不快情緒，以及提升專注力。 課程形式： 短片欣賞、靜觀練習、工作紙、團體遊戲，另外附送聲檔以作家居練習 導師: 廖坤怡註冊教育心理學家 、註冊教師、合資格靜觀導師 靜觀導師資歷 Paws B, .b, .b Foundation (英國Mindfulness in Schools Project MiSP) 英國牛津中心及香港靜觀中心合辦的靜觀認知療法導師基礎課程 美國布朗大學的靜觀減壓課程Level 1 導師 荷蘭阿姆斯特丹大學「靜觀子女教養課程」 Mindful Parenting 認可導師 荷蘭阿姆斯特丹大學專注力失調及過度活躍症、自閉症青少年和家長靜觀課程 (MYmind) 認可導師 荷蘭Academy for Mindful Teaching 認可兒童及青少年靜觀導師 詳情: 日期: 由7月14日至8月4日 (逢星期三; 共四節) 時間: 下午12:30 至 下午13:30 地點: 中環余悅禮行7樓701室 人數: 4人 (12-14 歲青少年 - 適合高小及初中學學童) 價錢：每人$2000
In this free interactive workshop, you will experience Mindfulness and learn how it supports us to perform at our best. In this free interactive workshop, you will learn and experience: What are Mindfulness and its benefits on performance? How leading sport teams, athletes, performers and business leaders practice mindfulness meditation to boost mental resilience & […]
The Friday lunch practice group is an opportunity to pause and switch from doing to being right in the middle of the day and at the end of a busy week. The sessions consist of teacher led meditation practices and are intended for people with some experience with mindfulness and meditation. The practice group takes […]
Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]
內容： 以講故事及互動遊戲的方式學習觀靜，透過討論及分享，讓孩子瞭解自己面對壓力時的反應，訓練對身體的察覺和調節情緒，以更善巧的方式回應壓力及負面情緒。 導師: 廖坤怡註冊教育心理學家 、註冊教師、合資格靜觀導師 靜觀導師資歷 Paws B, .b, .b Foundation (英國Mindfulness in Schools Project MiSP) 英國牛津中心及香港靜觀中心合辦的靜觀認知療法導師基礎課程 美國布朗大學的靜觀減壓課程Level 1 導師 荷蘭阿姆斯特丹大學「靜觀子女教養課程」 Mindful Parenting 認可導師 荷蘭阿姆斯特丹大學專注力失調及過度活躍症、自閉症青少年和家長靜觀課程 (MYmind) 認可導師 荷蘭Academy for Mindful Teaching 認可兒童及青少年靜觀導師 詳情: 日期: 由7月14日至8月4日 (逢星期三; 共四節) 時間: 早上11時正 至 中午12時正 地點: 中環余悅禮行7樓701室 人數: 4人 (5-8歲學童) 價錢：每人$2000
課程內容： 透過討論、短片、團體遊戲及不同的練習，讓青少年學會用靜觀來改善情緒、應付壓力及更善巧地回應焦慮及不快情緒，以及提升專注力。 課程形式： 短片欣賞、靜觀練習、工作紙、團體遊戲，另外附送聲檔以作家居練習 導師: 廖坤怡註冊教育心理學家 、註冊教師、合資格靜觀導師 靜觀導師資歷 Paws B, .b, .b Foundation (英國Mindfulness in Schools Project MiSP) 英國牛津中心及香港靜觀中心合辦的靜觀認知療法導師基礎課程 美國布朗大學的靜觀減壓課程Level 1 導師 荷蘭阿姆斯特丹大學「靜觀子女教養課程」 Mindful Parenting 認可導師 荷蘭阿姆斯特丹大學專注力失調及過度活躍症、自閉症青少年和家長靜觀課程 (MYmind) 認可導師 荷蘭Academy for Mindful Teaching 認可兒童及青少年靜觀導師 詳情: 日期: 由7月14日至8月4日 (逢星期三; 共四節) 時間: 下午12:30 至 下午13:30 地點: 中環余悅禮行7樓701室 人數: 4人 (12-14 歲青少年 - 適合高小及初中學學童) 價錢：每人$2000
Mindful Performance Enhancement, Awareness & Knowledge (mPEAK) Program description: mPEAK, a science-based mindfulness training program, has been co-developed by UC San Diego School of Medicine and USA Olympic BMX Cycling Team since 2014. This mental-emotional training helps you boost focus, resilience, flow & self awareness of performance. Learn how to use a mindful and balanced […]
The Friday lunch practice group is an opportunity to pause and switch from doing to being right in the middle of the day and at the end of a busy week. The sessions consist of teacher led meditation practices and are intended for people with some experience with mindfulness and meditation. The practice group takes […]
Join Bhante Sukhacitto and Elizabeth Faria from the Insight Dialogue community of teachers for this online Introduction to Insight Dialogue retreat. An opportunity to develop kindness, compassion, joy, equanimity, and a wise response to the challenges of life, cultivate meditative qualities like mindfulness and calmness of the mind, and orientate our day-to-day life towards Dhamma. Apply […]
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]
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內容： 以講故事及互動遊戲的方式學習觀靜，透過討論及分享，讓孩子瞭解自己面對壓力時的反應，訓練對身體的察覺和調節情緒，以更善巧的方式回應壓力及負面情緒。 導師: 廖坤怡註冊教育心理學家 、註冊教師、合資格靜觀導師 靜觀導師資歷 Paws B, .b, .b Foundation (英國Mindfulness in Schools Project MiSP) 英國牛津中心及香港靜觀中心合辦的靜觀認知療法導師基礎課程 美國布朗大學的靜觀減壓課程Level 1 導師 荷蘭阿姆斯特丹大學「靜觀子女教養課程」 Mindful Parenting 認可導師 荷蘭阿姆斯特丹大學專注力失調及過度活躍症、自閉症青少年和家長靜觀課程 (MYmind) 認可導師 荷蘭Academy for Mindful Teaching 認可兒童及青少年靜觀導師 詳情: 日期: 由7月14日至8月4日 (逢星期三; 共四節) 時間: 早上11時正 至 中午12時正 地點: 中環余悅禮行7樓701室 人數: 4人 (5-8歲學童) 價錢：每人$2000
課程內容： 透過討論、短片、團體遊戲及不同的練習，讓青少年學會用靜觀來改善情緒、應付壓力及更善巧地回應焦慮及不快情緒，以及提升專注力。 課程形式： 短片欣賞、靜觀練習、工作紙、團體遊戲，另外附送聲檔以作家居練習 導師: 廖坤怡註冊教育心理學家 、註冊教師、合資格靜觀導師 靜觀導師資歷 Paws B, .b, .b Foundation (英國Mindfulness in Schools Project MiSP) 英國牛津中心及香港靜觀中心合辦的靜觀認知療法導師基礎課程 美國布朗大學的靜觀減壓課程Level 1 導師 荷蘭阿姆斯特丹大學「靜觀子女教養課程」 Mindful Parenting 認可導師 荷蘭阿姆斯特丹大學專注力失調及過度活躍症、自閉症青少年和家長靜觀課程 (MYmind) 認可導師 荷蘭Academy for Mindful Teaching 認可兒童及青少年靜觀導師 詳情: 日期: 由7月14日至8月4日 (逢星期三; 共四節) 時間: 下午12:30 至 下午13:30 地點: 中環余悅禮行7樓701室 人數: 4人 (12-14 歲青少年 - 適合高小及初中學學童) 價錢：每人$2000
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The Friday lunch practice group is an opportunity to pause and switch from doing to being right in the middle of the day and at the end of a busy week. The sessions consist of teacher led meditation practices and are intended for people with some experience with mindfulness and meditation. The practice group takes […]
This 40-minute to 1-hour free mindfulness practice is open to everyone. To avoid disturbance, the room will be closed 15 minutes after the session starts. All participants will be muted to keep background noise to the minimum. For convenience, the mindfulness practice of the day will be listed beside the date on the Zoom screen. […]
This teacher-led silent day of practice will follow the Mindfulness Based Cognitive Therapy for Life curriculum. Participants will be guided through a variety of practices - sitting, lying down, mindful movement and mindful walking. This all day retreat is a part of a current MBCT-L course and there are limited spaces available for graduates of […]
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]
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The Friday lunch practice group is an opportunity to pause and switch from doing to being right in the middle of the day and at the end of a busy week. The sessions consist of teacher led meditation practices and are intended for people with some experience with mindfulness and meditation. The practice group takes […]
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]
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The Friday lunch practice group is an opportunity to pause and switch from doing to being right in the middle of the day and at the end of a busy week. The sessions consist of teacher led meditation practices and are intended for people with some experience with mindfulness and meditation. The practice group takes […]
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]
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Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]
PLEASE NOTE: THIS EVENT HAS BEEN POSTPONED. REGISTRANTS WILL BE NOTIFIED OF NEW DATE IN THE COMING WEEKS. Welcome! Join the Silent Mini-Retreat Evening in community together. These shorter retreat evening sessions (3 hours) offer practices from the MBCL (Mindfulness-Based Compassionate Living) program: Kindness meditations, Embodying Compassion, Body Scan, Walking, Sitting, Equanimity NOTE: this invitation […]
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]
English: Mindful Parenting is a mindfulness-based course developed by Prof. Susan Bogels from the University of Amsterdam. In this course, parents will learn how to deal better with stress and the daily hassle of parenting, cultiving present-moment awareness in parenting. In addition, the course will also help parents to develop self-reflection in parenting, and seeing the […]
English: MYmind is a mindfulness-based training program developed by Prof. Susan Bogels and the University of Amsterdam (UVA), and it aims to improve focus and concentration, and decreases impulsivity, hyperactivity, and aggression in youth (9-18 years) with Attention Deficit Hyperactivity Disorder (ADHD). Chinese: MyMind課程由荷蘭阿姆斯特丹大學教授和臨床心理學家Dr. Susan Bögels根據靜觀及認知治療理論研發而成，透過各種不同的靜觀活動及小遊戲，培養兒童靜觀覺察能力、提升兒童專注力和情緒控制能力、以及學習以更善巧的方式回應壓力及不快。
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]
Practice groups - mindfulness teachers working with children and teens Meeting together in community helps us to grow as meditators and mindfulness teachers, which in turn helps the children and teens we work with. Help us build a strong and supportive mindfulness teaching community by joining our bi-monthly practice groups. The intention is to practice […]
This free introduction course provides information about the upcoming Finding Peace in a Frantic World 8-week course. It also serves as a taster session for those who are interested to join. Target Participants: - Anyone who wants a structured, practical, and highly accessible introduction to mindfulness - People who have a busy life - Anyone […]
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]
Free Friday Sitting Meditation - Loving Kindness Meditation
Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]
These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, mindfulness research and expectations for the participants will also be explained. Date/Time & Location: October 6th: 7:30pm-9:00pm October 12th: 7:30pm-9:00pm MLH Youth Cultural & Educational […]
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]
This 8-week programme (21st Oct - 16th Dec) is based on the best-selling book, Mindfulness: Finding Peace in Frantic World. The course teaches mindfulness skills and how to use these skills to improve wellbeing and resilience to stress. The course has been found to be effective with adults in workplaces, University students and school teachers. […]
Method Eline Snel – Mindfulness for Adolescents - Teacher training with the Academy for Mindful Teaching (AMT) Asia After completing the teacher training in the AMT Mindfulness for children Course, trainers who work with adolescents or young adults may be interested in the AMT Extra - training in the Mindfulness for teenagers course. This 2-day […]
Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]
This mindfulness program was developed in The Netherlands by Erik van den Brink and Frits Koster for graduates of 8-week mindfulness courses (MBSR, MBCT, or equivalent). Building upon the personal practice base established in the earlier mindfulness course, a deeper exploration is engaged to learn more how to deal in a healthy way with pain, […]
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma talks, learn from established teachers, take part in formal silent self-practice, as well as to share and discuss our direct experiences. We are here to […]
Practice groups - mindfulness teachers working with children and teens Meeting together in community helps us to grow as meditators and mindfulness teachers, which in turn helps the children and teens we work with. Help us build a strong and supportive mindfulness teaching community by joining our bi-monthly practice groups. The intention is to practice […]
8-week MBSR course Thursday Mornings in Central 9:30 am - 12 noon For more information: https://forms.gle/sAnUaBycKvGYLYAW6
Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]