The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help […]
Online: ‘Unwind’ Mindfulness Meditation Practice Group with Karson Wong (in collaboration with the Hive) Free weekly Practice Group Introduction: Research shows that practicing mindfulness regularly can help you de-stress, focus […]
The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help […]
MBSR Information Session (free of charge) (Online) Date/Time Date(s) - 11/02/2021 7:00 pm - 8:30 pm MBSR Information Session (Spring 2021) (Online) MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR) * These information […]
The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help […]
MBSR Information Session (free of charge) (Online) Date/Time Date(s) - 18/2/2021 7:00 pm - 8:30 pm MBSR Information Session (Spring 2021) (Online) MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR) * These information […]
Join this introductory workshop to learn about the Mindfulness for Children Teacher Training Host: Angie Bucu, Teacher Trainer for Academy for Mindful Teaching (Asia) Teaching mindfulness to children is a special […]
The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help […]
MBSR (Mindfulness-Based Stress Reduction) 8-week course, Thursday Evenings (Online & Central) Date/Time Date(s) - 25/02/2021 7:00 pm - 9:30 pm INFORMATION SESSIONS (free of charge) (1.5 hours, free of charge) […]
The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help […]
Welcoming you to join the Silent Day of Mindfulness in community together. The structure of 7-hour event will follow the MBSR/MBCT program throughout the day. Teachers will guide meditations in […]
The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help […]