“Sunday Evening Ease”, weekly mindfulness practice group

Live online via ZOOM

The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help […]

free

Online ‘Unwind’ Mindfulness Meditation Practice Group

Live online via ZOOM

Online: ‘Unwind’ Mindfulness Meditation Practice Group with Karson Wong (in collaboration with the Hive) Free weekly Practice Group Introduction: Research shows that practicing mindfulness regularly can help you de-stress, focus […]

Free

“Sunday Evening Ease”, weekly mindfulness practice group

Live online via ZOOM

The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help […]

free

MBSR Information Session (free of charge) (Online)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

MBSR Information Session (free of charge) (Online) Date/Time Date(s) - 11/02/2021 7:00 pm - 8:30 pm MBSR Information Session (Spring 2021) (Online) MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR) * These information […]

“Sunday Evening Ease”, weekly mindfulness practice group

Live online via ZOOM

The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help […]

free

MBSR Information Session (free of charge) (Online)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

MBSR Information Session (free of charge) (Online) Date/Time Date(s) - 18/2/2021 7:00 pm - 8:30 pm MBSR Information Session (Spring 2021) (Online) MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR) * These information […]

Introductory Workshop – Mindfulness for Children Teacher Training

Live online via ZOOM

Join this introductory workshop to learn about the Mindfulness for Children Teacher Training Host: Angie Bucu, Teacher Trainer for Academy for Mindful Teaching (Asia) Teaching mindfulness to children is a special […]

Free

“Sunday Evening Ease”, weekly mindfulness practice group

Live online via ZOOM

The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help […]

free

MBSR (Mindfulness-Based Stress Reduction) 8-week course, Thursday Evenings (Online & Central)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

MBSR (Mindfulness-Based Stress Reduction) 8-week course, Thursday Evenings (Online & Central) Date/Time Date(s) - 25/02/2021 7:00 pm - 9:30 pm INFORMATION SESSIONS (free of charge) (1.5 hours, free of charge) […]

HKD4200 – HKD4500

“Sunday Evening Ease”, weekly mindfulness practice group

Live online via ZOOM

The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help […]

free

Day of Mindfulness, March 7th, 10 am – 5 pm

Welcoming you to join the Silent Day of Mindfulness in community together. The structure of 7-hour event will follow the MBSR/MBCT program throughout the day. Teachers will guide meditations in […]

“Sunday Evening Ease”, weekly mindfulness practice group

Live online via ZOOM

The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help […]

free