MBSR (Mindfulness-Based Stress Reduction) 8-week course, Thursday Evenings (ONLINE)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

MBSR (Mindfulness-Based Stress Reduction) 8-week course, Thursday Evenings (ONLINE) Date/Time Date(s) - 25/02/2021 7:00 pm - 9:30 pm INFORMATION SESSIONS (free of charge) (1.5 hours, free of charge) – this […]

HKD3,950

MBSR 8-week Course, Saturday mornings, Taikoo Place

MBSR 8-week Programme To register for a free information session https://forms.gle/VPXtzH31G7Tua6f56 C𝐨𝐮𝐫𝐬𝐞 𝐝𝐚𝐭𝐞𝐬: February: 27th March: 6th, 13th, 20th, 27th April: 10th, 17th, 24th Time: 10:00 am - 12:30 pm Free […]

Free

Free Mindfulness Group Practice

Live online via ZOOM

This 1-hour free mindfulness practice is open to everyone. To avoid disturbance, the room will be closed 15 minutes after the session starts. All participants will be muted to keep […]

Free

Day of Mindfulness, March 7th, 10 am – 5 pm

Welcoming you to join the Silent Day of Mindfulness in community together. The structure of 7-hour event will follow the MBSR/MBCT program throughout the day. Teachers will guide meditations in […]

Free Mindfulness Group Practice

Live online via ZOOM

This 1-hour free mindfulness practice is open to everyone. To avoid disturbance, the room will be closed 15 minutes after the session starts. All participants will be muted to keep […]

Free

Compassion & Kindness Mini-Retreat, Mar 24th, 7 – 10:30 pm

Live online via ZOOM

Welcoming you to join the Silent Mini-Retreat Evening in community together. This short retreat evening session (3.5 hours) will offer practices from the MBCL (Mindfulness-Based Compassionate Living) program: Kindness meditations, […]

Mindfulness-based Stress Reduction (MBSR) Information Session

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, […]

Free

Mindfulness-based Stress Reduction (MBSR) Information Session

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, […]

Free

Mindfulness-Based Stress Reduction (MBSR) 8-week course (Mondays in Central)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

Widely considered to be the "gold standard" for mindfulness and meditation courses, Mindfulness-Based Stress Reduction (MBSR) has been helping people better relate to their stressors since its creation in 1979 […]

HKD4000 – HKD4400

MBCL – Mindfulness-Based Compassionate Living Program

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

MBCL – Mindfulness-Based Compassionate Living Program Date/Time Date(s) - 22/04/2021 7 - 9:30 pm MBCL (Mindfulness-Based Compassionate Living) is a mindfulness program developed in The Netherlands for graduates of MBSR, MBCT (or […]

HKD4,500

Mindfulness for Children – Teacher Training (6-day course)

It maybe a mix of Online and In-person depends on the circumstance.

Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic […]