Mindfulness Terrace Sessions at the Hive Wanchai

The Hive Wan Chai 21/F The Phoenix, 23 Luard Rd, Wan Chai

Mindfulness Terrace Sessions at the Hive Wanchai   Date/Time Date(s) - 06/01/2021 7:00 pm - 9:00 pm Register here A sense of balance is all you need to truly relax. […]

HKD300

MBSR Information Session (free of charge) (Central)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

MBSR Information Session (free of charge) (Online) Date/Time Date(s) - 07/01/2021 7:00 pm - 8:30 pm MBSR Information Session (Winter 2021) (Central) MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR) * These information […]

Free

“Sunday Evening Ease” – Online Community Practice

Live online via ZOOM

“Sunday Evening Ease” – Online Community Practice Date/Time Date(s) - 10/01/2021 9:00 pm - 10:00 pm   Weekly Community Mindfulness Meditation Sessions “Sunday Evening Ease” Sunday Evenings (Hong Kong Time):  9 – […]

MBSR Information Session (free of charge) (Central)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

MBSR Information Session (free of charge) (Central) Date/Time Date(s) - 14/01/2021 7:00 pm - 8:30 pm MBSR Information Session (Winter 2021) (Central) MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR) * These information […]

“Sunday Evening Ease”

Live online via ZOOM

The Sunday Evening mindfulness practice session is a time for slowing down and finding some calm and ease before a new week begins. Cathy will guide practices and share some mindful inspiration […]

Free

Mindfulness-based Cognitive Therapy 8 week course

Online

Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness […]

4500HKD

Introductory Workshop – Mindfulness for Children Teacher Training

Live online via ZOOM

Join this introductory workshop to learn about the Mindfulness for Children Teacher Training Host: Angie Bucu, Teacher Trainer for Academy for Mindful Teaching (Asia) Teaching mindfulness to children is a special […]

Free

MBSR Course Information Session (online)

Free Information Session for the upcoming 8-week MBSR course due to start on February 27th - April 24th, 2021. To register for a free information session: https://forms.gle/re8H5EhRjqsoM7997 Weekly sessions: Saturday mornings […]

Free

MBSR Information Session (free of charge) (Online)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

MBSR Information Session (free of charge) (Online) Date/Time Date(s) - 11/02/2021 7:00 pm - 8:30 pm MBSR Information Session (Spring 2021) (Online) MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR) * These information […]

Compassion & Kindness Mini-Retreat, Feb 16th, 7 – 10:30 pm

Live online via ZOOM

Welcoming you to join the Silent Mini-Retreat Evening in community together. This short retreat evening session (3.5 hours) will offer practices from the MBCL (Mindfulness-Based Compassionate Living) program: Kindness meditations, […]

MBSR Information Session (free of charge) (Online)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

MBSR Information Session (free of charge) (Online) Date/Time Date(s) - 18/2/2021 7:00 pm - 8:30 pm MBSR Information Session (Spring 2021) (Online) MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR) * These information […]

Free Mindfulness Group Practice

Live online via ZOOM

This 1-hour free mindfulness practice is open to everyone. To avoid disturbance, the room will be closed 15 minutes after the session starts. All participants will be muted to keep […]

Free

MBSR Course Information Session (online)

Free Information Session for the upcoming 8-week MBSR course due to start on February 27th - April 24th, 2021. To register for a free information session: https://forms.gle/re8H5EhRjqsoM7997 Weekly sessions: Saturday mornings […]

Free

Introductory Workshop – Mindfulness for Children Teacher Training

Live online via ZOOM

Join this introductory workshop to learn about the Mindfulness for Children Teacher Training Host: Angie Bucu, Teacher Trainer for Academy for Mindful Teaching (Asia) Teaching mindfulness to children is a special […]

Free

MBSR (Mindfulness-Based Stress Reduction) 8-week course, Thursday Evenings (ONLINE)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

MBSR (Mindfulness-Based Stress Reduction) 8-week course, Thursday Evenings (ONLINE) Date/Time Date(s) - 25/02/2021 7:00 pm - 9:30 pm INFORMATION SESSIONS (free of charge) (1.5 hours, free of charge) – this […]

HKD3,950

MBSR 8-week Course, Saturday mornings, Taikoo Place

MBSR 8-week Programme To register for a free information session https://forms.gle/VPXtzH31G7Tua6f56 C𝐨𝐮𝐫𝐬𝐞 𝐝𝐚𝐭𝐞𝐬: February: 27th March: 6th, 13th, 20th, 27th April: 10th, 17th, 24th Time: 10:00 am - 12:30 pm Free […]

Free

Free Mindfulness Group Practice

Live online via ZOOM

This 1-hour free mindfulness practice is open to everyone. To avoid disturbance, the room will be closed 15 minutes after the session starts. All participants will be muted to keep […]

Free

Day of Mindfulness, March 7th, 10 am – 5 pm

Welcoming you to join the Silent Day of Mindfulness in community together. The structure of 7-hour event will follow the MBSR/MBCT program throughout the day. Teachers will guide meditations in […]

Friday Lunch Practice Group

The Friday lunch practice group is an opportunity to pause and switch from doing to being right in the middle of the day and at the end of a busy […]

Free

Free Mindfulness Group Practice

Live online via ZOOM

This 1-hour free mindfulness practice is open to everyone. To avoid disturbance, the room will be closed 15 minutes after the session starts. All participants will be muted to keep […]

Free

Mindful Men’s Group

Live online via ZOOM

4-weeks program 22, 29 March 12, 19 April Mondays 7-9pm Joining a group of likeminded men is a powerful way of getting to know yourself better. The skills-based program will […]

HKD1900

Compassion & Kindness Mini-Retreat, Mar 24th, 7 – 10:30 pm

Live online via ZOOM

Welcoming you to join the Silent Mini-Retreat Evening in community together. This short retreat evening session (3.5 hours) will offer practices from the MBCL (Mindfulness-Based Compassionate Living) program: Kindness meditations, […]

Day of Mindfulness, March 28th, 10 am – 5 pm

Welcoming you to join the Silent Day of Mindfulness in community together. The structure of 7-hour event will follow the MBSR/MBCT program throughout the day. Teachers will guide meditations in […]

Mindfulness-based Stress Reduction (MBSR) Information Session

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, […]

Free

Mindfulness-based Stress Reduction (MBSR) Information Session

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, […]

Free

Friday Lunch Practice Group

The Friday lunch practice group is an opportunity to pause and switch from doing to being right in the middle of the day and at the end of a busy […]

Free

Finding Balance (in a frantic world)

Live online via ZOOM

4-weeks program Saturdays 10:30am-12:00 10, 17, 24 April 1 May This course helps people to navigate through challenging times with challenged well-being. It aims at applying mindfulness-skills in a practical […]

HKD1800

Mindfulness-Based Stress Reduction (MBSR) 8-week course (Mondays in Central)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

Widely considered to be the "gold standard" for mindfulness and meditation courses, Mindfulness-Based Stress Reduction (MBSR) has been helping people better relate to their stressors since its creation in 1979 […]

HKD4000 – HKD4400

Online ‘Unwind’ Mindfulness Meditation Practice Group

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Online: ‘Unwind’ Mindfulness Meditation Practice Group with Karson Wong (in collaboration with the Hive) Free weekly Practice Group Introduction: Research shows that practicing mindfulness regularly can help you de-stress, focus […]

Free

Free Mindfulness Group Practice

Live online via ZOOM

Instructor 導師: Beatrice Ng-Kessler 吳崇欣女士 Canada Certified Mindfulness Trainer 加拿大靜觀導師資格 Registered Clinical Psychologist 註冊臨床心理學家 Chartered Psychologist, British Psychological Society 英國特許心理學家 Master of Social Science (Clinical Psychology), The University of Hong […]

Free

MBCT-L 8-week course April-June, 2021

Live online via ZOOM

MBCT-L (Mindfulness Based Cognitive Therapy for Life) is an 8-week mindfulness programme developed at the Oxford Mindfulness Centre that provides an in-depth mindfulness training that brings about sustainable and lasting changes in […]

HKD3700

MBCL – Mindfulness-Based Compassionate Living Program

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

MBCL – Mindfulness-Based Compassionate Living Program Date/Time Date(s) - 22/04/2021 7 - 9:30 pm MBCL (Mindfulness-Based Compassionate Living) is a mindfulness program developed in The Netherlands for graduates of MBSR, MBCT (or […]

HKD4,500

Free Mindfulness Group Practice

Live online via ZOOM

Instructor 導師: Beatrice Ng-Kessler 吳崇欣女士 Canada Certified Mindfulness Trainer 加拿大靜觀導師資格 Registered Clinical Psychologist 註冊臨床心理學家 Chartered Psychologist, British Psychological Society 英國特許心理學家 Master of Social Science (Clinical Psychology), The University of Hong […]

Free

Mindfulness for Children – Teacher Training (6-day course)

It maybe a mix of Online and In-person depends on the circumstance.

Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic […]

Free Mindfulness Group Practice

Live online via ZOOM

Instructor 導師: Beatrice Ng-Kessler 吳崇欣女士 Canada Certified Mindfulness Trainer 加拿大靜觀導師資格 Registered Clinical Psychologist 註冊臨床心理學家 Chartered Psychologist, British Psychological Society 英國特許心理學家 Master of Social Science (Clinical Psychology), The University of Hong […]

Free

MBSR: Mindfulness-Based Stress Reduction (Cantonese)

Hong Kong Children’s Musical Theatre (PrInce Edward) 2/F, Le Prabelle Hotel, 372 Portland Street, Mong Kok, Kowloon, Prince Edward

Learn How To Manage Stress Effectively And Bring Joy To Life Through Mindfulness. A secular and systematic mindfulness training program trusted by health care clinicians, corporates, schools and sports teams. […]

HKD3600 – HKD4000

Free Mindfulness Group Practice

Live online via ZOOM

Instructor 導師: Beatrice Ng-Kessler 吳崇欣女士 Canada Certified Mindfulness Trainer 加拿大靜觀導師資格 Registered Clinical Psychologist 註冊臨床心理學家 Chartered Psychologist, British Psychological Society 英國特許心理學家 Master of Social Science (Clinical Psychology), The University of Hong […]

Free