Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

Cantonese Mindfulness class for Children (4 sessions)

Mindfully Room 701, Yu Yuet Lai Building, 43-55 Wydham Street, Central

內容: 以講故事及互動遊戲的方式學習觀靜,透過討論及分享,讓孩子瞭解自己面對壓力時的反應,訓練對身體的察覺和調節情緒,以更善巧的方式回應壓力及負面情緒。 導師: 廖坤怡註冊教育心理學家 、註冊教師、合資格靜觀導師 靜觀導師資歷 Paws B, .b, .b Foundation (英國Mindfulness in Schools Project MiSP) 英國牛津中心及香港靜觀中心合辦的靜觀認知療法導師基礎課程 美國布朗大學的靜觀減壓課程Level 1 導師 荷蘭阿姆斯特丹大學「靜觀子女教養課程」 Mindful Parenting 認可導師 荷蘭阿姆斯特丹大學專注力失調及過度活躍症、自閉症青少年和家長靜觀課程 (MYmind) 認可導師 荷蘭Academy for Mindful […]

HKD2000
Recurring

Cantonese Mindfulness class for Adolescence (12-14)

Mindfully Room 701, Yu Yuet Lai Building, 43-55 Wydham Street, Central

課程內容: 透過討論、短片、團體遊戲及不同的練習,讓青少年學會用靜觀來改善情緒、應付壓力及更善巧地回應焦慮及不快情緒,以及提升專注力。 課程形式: 短片欣賞、靜觀練習、工作紙、團體遊戲,另外附送聲檔以作家居練習 導師: 廖坤怡註冊教育心理學家 、註冊教師、合資格靜觀導師 靜觀導師資歷 Paws B, .b, .b Foundation (英國Mindfulness in Schools Project MiSP) 英國牛津中心及香港靜觀中心合辦的靜觀認知療法導師基礎課程 美國布朗大學的靜觀減壓課程Level 1 導師 荷蘭阿姆斯特丹大學「靜觀子女教養課程」 Mindful Parenting 認可導師 荷蘭阿姆斯特丹大學專注力失調及過度活躍症、自閉症青少年和家長靜觀課程 (MYmind) 認可導師 荷蘭Academy […]

HKD2000

Mindful Performance Enhancement, Awareness & Knowledge (mPEAK 8-week) – Central

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

Mindful Performance Enhancement, Awareness & Knowledge (mPEAK)  Program description: mPEAK, a science-based mindfulness training program, has been co-developed by UC San Diego School of Medicine and USA Olympic BMX Cycling […]

HKD4500
Recurring

Friday Lunch Practice Group

The Friday lunch practice group is an opportunity to pause and switch from doing to being right in the middle of the day and at the end of a busy […]

Free

Online Vipassana Insight Dialogue Retreat

Live online via ZOOM

Join Bhante Sukhacitto and Elizabeth Faria from the Insight Dialogue community of teachers for this online Introduction to Insight Dialogue retreat. An opportunity to develop kindness, compassion, joy, equanimity, and a […]

Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

Cantonese Mindfulness class for Children (4 sessions)

Mindfully Room 701, Yu Yuet Lai Building, 43-55 Wydham Street, Central

內容: 以講故事及互動遊戲的方式學習觀靜,透過討論及分享,讓孩子瞭解自己面對壓力時的反應,訓練對身體的察覺和調節情緒,以更善巧的方式回應壓力及負面情緒。 導師: 廖坤怡註冊教育心理學家 、註冊教師、合資格靜觀導師 靜觀導師資歷 Paws B, .b, .b Foundation (英國Mindfulness in Schools Project MiSP) 英國牛津中心及香港靜觀中心合辦的靜觀認知療法導師基礎課程 美國布朗大學的靜觀減壓課程Level 1 導師 荷蘭阿姆斯特丹大學「靜觀子女教養課程」 Mindful Parenting 認可導師 荷蘭阿姆斯特丹大學專注力失調及過度活躍症、自閉症青少年和家長靜觀課程 (MYmind) 認可導師 荷蘭Academy for Mindful […]

HKD2000

Cantonese Mindfulness class for Adolescence (12-14)

Mindfully Room 701, Yu Yuet Lai Building, 43-55 Wydham Street, Central

課程內容: 透過討論、短片、團體遊戲及不同的練習,讓青少年學會用靜觀來改善情緒、應付壓力及更善巧地回應焦慮及不快情緒,以及提升專注力。 課程形式: 短片欣賞、靜觀練習、工作紙、團體遊戲,另外附送聲檔以作家居練習 導師: 廖坤怡註冊教育心理學家 、註冊教師、合資格靜觀導師 靜觀導師資歷 Paws B, .b, .b Foundation (英國Mindfulness in Schools Project MiSP) 英國牛津中心及香港靜觀中心合辦的靜觀認知療法導師基礎課程 美國布朗大學的靜觀減壓課程Level 1 導師 荷蘭阿姆斯特丹大學「靜觀子女教養課程」 Mindful Parenting 認可導師 荷蘭阿姆斯特丹大學專注力失調及過度活躍症、自閉症青少年和家長靜觀課程 (MYmind) 認可導師 荷蘭Academy […]

HKD2000
Recurring

Little Frog Mindfulness for Children (Class C)

G/F, 29-37 Wai Ching Street, Jordan (Austin MTR Exit A or Jordan MTR Exit A map) G/F, 29-37 Wai Ching Street, Jordan (Austin MTR Exit A or Jordan MTR Exit A) , Kowloon

See poster

HKD1500 – HKD2800
Recurring

Friday Lunch Practice Group

The Friday lunch practice group is an opportunity to pause and switch from doing to being right in the middle of the day and at the end of a busy […]

Free

One Day Mindfulness Retreat

This teacher-led silent day of practice will follow the Mindfulness Based Cognitive Therapy for Life curriculum. Participants will be guided through a variety of practices - sitting, lying down, mindful […]

Donation
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

Friday Lunch Practice Group

The Friday lunch practice group is an opportunity to pause and switch from doing to being right in the middle of the day and at the end of a busy […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free

Friday Lunch Practice Group

The Friday lunch practice group is an opportunity to pause and switch from doing to being right in the middle of the day and at the end of a busy […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free

Little Frog Mindfulness for Children (Cantonese)

G/F, 29-37 Wai Ching Street, Jordan (Austin MTR Exit A or Jordan MTR Exit A map) G/F, 29-37 Wai Ching Street, Jordan (Austin MTR Exit A or Jordan MTR Exit A) , Kowloon

See poster

HKD1500 – HKD2800
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free

Taste Of Mindfulness: Meditation & Self-Care (Free workshop in Cantonese)

PolyU School of Nursing Integrative Health Clinic Hung Hom, Kowloon

In this 1.5-hrs free interactive workshop, you will learn and experience: What is Mindfulness? Why Mindfulness is so important for us? Simple meditation practices Actionable tips on how to bring […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free

Compassion & Kindness Mini-Retreat, Sept 7, 7 – 10:00 pm

Welcome!  Join the Silent Mini-Retreat Evening in community together. These shorter retreat evening sessions (3 hours) offer practices from the MBCL (Mindfulness-Based Compassionate Living) program: Kindness meditations, Embodying Compassion, Body […]

Free

MBSR: Mindfulness-Based Stress Reduction (Cantonese)

PolyU School of Nursing Integrative Health Clinic Hung Hom, Kowloon

Learn How To Manage Stress Effectively And Bring Joy To Life Through Mindfulness. A secular and systematic mindfulness training program trusted by health care clinicians, corporates, schools and sports teams. […]

HKD4000 – HKD4500
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free

Mindfulness for teens – Teacher training

It maybe a mix of Online and In-person depends on the circumstance.

Method Eline Snel – Mindfulness for Adolescents - Teacher training with the Academy for Mindful Teaching (AMT) Asia After completing the teacher training in the AMT Mindfulness for children Course, […]

Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free