This Wednesday evening practice group is a time for you to slow down mid-week and invite ease and wellbeing to the mind and body. Angie will guide a mindful movement […]
MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction […]
"Mindfulness is feeling the sun on your skin, feeling the salty tears rolling down your cheeks, feeling a ripple of frustration in your body, mindfulness is experiencing both joy and […]
Free Information Sessions for the Mindfulness Based Stress Reduction (MBSR) course: On zoom: April 18, 2023: 7.00 - 8.30pm May 4, 2023: 7.00 - […]
MBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and informal […]
Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic […]