Date(s) - 09/01/2021 - 27/03/2021
10:00 am - 12:30 pm
MBCL (Mindfulness-Based Compassionate Living) is a mindfulness program developed in The Netherlands for graduates of MBSR, MBCT (or equivalent programs). Building upon the personal practice base established in the earlier mindfulness course, a deeper exploration is engaged to learn more how to deal in a healthy way with pain, stress or suffering, in whatever form it presents – physical, mental, emotional or relational. It is a way one can deepen the healing effects of mindfulness with the help of this program, which offers practices in cultivating compassion and kindness towards ourselves and others.
The course structure engages with themes about compassion, kindness, self-care, behavioural patterns, growing happiness, gratitude and weaving wisdom and presence into daily life. As a group we read chapters from the workbook, discuss topics, journal our experiences, practice insight dialogue and learn new forms of guided meditations.
NOTE: prerequisite of this course is past completion of an 8-week mindfulness course (ex. MBSR/MBCT or equivalent) and an ongoing regular personal practice. Personal interviews are required to discuss intentions and wishes for taking the course.
- 9 x Weekly Sessions (2.5 hours each) – program includes workbook, handouts and audio recordings.
- 5-Hour Session (Silent) included in the course curriculum
- Home Practice – 30+ minutes daily practice throughout the course
COURSE DATES (Saturday Mornings)
Weekly Meetings, 10 am – 12:30 pm
Jan 9, 16, 23, 30 / Feb 6, 27 / Mar 6, 13, 20, 27, 2021
5-Hour Silent Session, Mar 6, 2021
COURSE LOCATION (Central: CUHK Centre for Mindfulness Research and Training))
HKD 4,500 (includes workbook, audio recordings, readings)
NOTE 1: Class limited to 10 persons
NOTE 2: Enrolment is accepted after meeting with teacher (in person, by video or telephone)
For more course information & registration: https://mbhadvisory.com/mindfulness-based-compassionate-living/
Cathy Ziengs, MBH Advisory Limited
mob: +852 9156 2222
Cathy is a Certified MBCL teacher from UK training Erik van den Brink and Bridgette O’Neill.
She is also a Certified MBSR Teacher from the Brown University Mindfulness Center, USA.