Date(s) - 16/01/2019
7:00 pm - 9:30 pm
MBSR (Wednesday Evening 8-week) Mindfulness-Based Stress Reduction
The original 8-week evidence-based MBSR: Mindfulness-Based Stress Reduction program developed at UMass. Medical School Center for Mindfulness brings a form of meditation known as mindfulness into the mainstream. Learn how to take better care of yourself through the interplay of mind and body – and mobilizing your own inner resources for coping, growing and healing.
Teacher: Karson Wong (Qualified MBSR teacher by UMass. Medical School Center for Mindfulness)
Date & Time:
Wednesday Evening (7:00 pm – 9:30 pm)
Free Orientation*: Jan 9
8 Classes: Jan 16, Jan 23, Jan 30, Feb 13, Feb 20, Feb 27, Mar 6, Mar 13
All-Day Retreat (Between Class 6 & 7): Mar 3 (Sunday 9:30 am – 4:30 pm)
Venue: LIVO, 22/F, Weswick Commercial Building, 147-149 Queen’s Road East, Wan Chai, HK
Medium of Instruction: English
Cost (inclusive of workbook, readings and meditation recordings):
HKD 4,000 (Early Bird price before or on Jan 10)
HKD 4,300 (Payments after Jan 10)
Note: Class is limited to 16 participants. Enrollment is confirmed upon successful payment. No refunds will be issued after Jan 17, 2019.