Date(s) - 03/10/2020
10:00 am - 12:30 pm
Online MBSR (Saturday Morning) Mindfulness-Based Stress Reduction 8-week
The original 8-week evidence-based MBSR: Mindfulness-Based Stress Reduction program developed at UMass. Medical School Center for Mindfulness brings a form of meditation known as mindfulness into the mainstream. Learn how to take better care of yourself through the interplay of mind and body – and mobilizing your own inner resources for coping, growing and healing.
Teacher: Karson Wong (IMTA Certified Mindfulness Teacher; Qualified MBSR teacher by UMass. Medical School Center for Mindfulness)
Date & Time:
Saturday Morning (10:00 am – 12:30 pm; Hong Kong Time GMT +8)
Free Online Introductory Session: Sep 5, 2020 (Saturday 11:00am – 12:30nn)
8 Classes: Oct 3, Oct 10, Oct 17, Oct 24, Oct 31, Nov 7, Nov 14, Nov 21 2020
All-Day Retreat: Nov 8 (Sunday 9:30 am – 4:30 pm)
Venue: Online via Zoom
Medium of Instruction: English
Cost (inclusive of workbook, readings and meditation recordings):
HKD 3,000 (Early Bird price before or on Sep 6)
HKD 3,400 (Payments after Sep 6)
Note: Enrollment is confirmed upon successful payment. No refunds will be issued after Oct 4, 2020.