Date(s) - 20/03/2020 - 22/03/2020
6:00 pm - 9:30 pm
mPEAK (3-day Intensive) Mindful Performance Enhancement, Awareness & Knowledge
A Science-Based Mindfulness Program For Athletes, Performing Artists, Creative Professionals, Coaches, Leaders & Business Teams.
Co-developed by UC San Diego School of Medicine and USA Olympic Cycling Team, this mental-emotional training helps you boost focus, resilience, flow & self awareness of performance. Learn how to use a mindful and balanced approach to achieve your personal and professional goals, as well as reach your best performance level, success and fulfillment at work, in sports or life.
Teacher: Karson Wong (UC San Diego Center for Mindfulness Trained mPEAK Coach ; IMTA Certified Mindfulness Teacher)
Date & Time:
March 20th, 2020 (Fri) 6:00pm – 9:30pm
March 21st, 2020 (Sat) 9:00am – 6:00pm
March 22nd, 2020 (Sun) 9:00am – 6:00pm
plus 6 weekly follow-up group coaching calls on Zoom
Total teaching hours: 25 hours
Venue: MLH Youth Cultural & Educational Centre
Address: Unit 2702-03, 27/F, Pacific Plaza, 410-418 Des Voeux Road West, Sai Wan, Hong Kong (MTR HKU Station Exit B2)
Medium of Instruction: English
Cost (inclusive of workbook, readings and meditation recordings):
Special rate for full-time students, professional athletes and performing artists at HK$2,000.
Class size: Limited to 15 participants