Date(s) - 26/02/2019
9:30 am - 12:00 pm
MBSR (Tuesday Morning 8-week) Mindfulness-Based Stress Reduction
The original 8-week evidence-based MBSR: Mindfulness-Based Stress Reduction program developed at UMass. Medical School Center for Mindfulness brings a form of meditation known as mindfulness into the mainstream. Learn how to take better care of yourself through the interplay of mind and body – and mobilizing your own inner resources for coping, growing and healing.
Teacher: Karson Wong (Qualified MBSR teacher by UMass. Medical School Center for Mindfulness)
Date & Time:
Tuesday Morning (9:30 am – 12:00 noon)
Free Orientation*: Feb 15
8 Classes: Feb 26, Mar 5, Mar 12, Mar 19, Mar 26, Apr 2, Apr 9, Apr 16
All-Day Retreat: Mar 31 (Sunday 9:30 am – 4:30 pm)
Venue: Hong Kong Centre for Mindfulness, Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road, Central
Medium of Instruction: English
Cost (inclusive of workbook, readings and meditation recordings):
HKD 4,000 (Early Bird price before or on Feb 16)
HKD 4,300 (Payments after Feb 16)
Note: Class is limited to 14 participants. Enrollment is confirmed upon successful payment. No refunds will be issued after Feb 27, 2019.