Date(s) - 09/10/2019
7:00 pm - 9:30 pm
MBSR (October Wed Evening in TST) Mindfulness-Based Stress Reduction 8-week
The original 8-week evidence-based MBSR: Mindfulness-Based Stress Reduction program developed at UMass. Medical School Center for Mindfulness brings a form of meditation known as mindfulness into the mainstream. Learn how to take better care of yourself through the interplay of mind and body – and mobilizing your own inner resources for coping, growing and healing.
Teacher: Karson Wong (IMTA Certified Mindfulness Teacher; Qualified MBSR teacher by UMass. Medical School Center for Mindfulness)
Date & Time:
Wednesday Evening (7:00 pm – 8:30 pm)
Free Orientation*: Sep 4 or 25
8 Classes: Oct 9, Oct 16, Oct 23, Oct 30, Nov 6, Nov 13, Nov 20 & Nov 27
All-Day Retreat: Nov 17 (Sunday 9:30 am – 4:30 pm)
Venue: Koshas Healing Hub, 17 D, 17/F, Hart House, 12-14 Hart Avenue Tsim Sha Tsui, Kowloon, HK
Medium of Instruction: English
Cost (inclusive of workbook, readings and meditation recordings):
HKD 4,000 (Early Bird price before or on Sep 10)
HKD 4,300 (Payments after Sep 10)
Note: Class is limited to 10 participants. Enrollment is confirmed upon successful payment. No refunds will be issued after Oct 10, 2019.