Date(s) - 17/09/2018
6:30 pm - 7:30 pm
Teenagers 12 and up are welcome to join our new Mindful Monday’s drop in Mindfulness group.
Every Monday evening in Discovery Bay 6.30 to 7.30pm.
The teenage years are filled with ups and downs, and life can seem like a roll-a-coaster. In these weekly group practice sessions we will introduce participants to various mindfulness practices and activities, and some simple movement exercise. There will be opportunities to share experiences and ways mindfulness can help teens in their daily lives.
Mindfulness is a way of paying attention to things as they happen, to be consciously attentive and present with what is happening. Being aware of the sun on your skin, the wind in your hair, those little (or big) irritations, or tiredness in your mind and body. With mindfulness you can observe how things are right now, not stressing about the past or worrying about the future.
Beginners and past students are welcome.
Information about your instructor Angie Bucu
Cost: $50 per session