Date(s) - 30/04/2019
7:00 pm - 9:00 pm
This introductory 8-week Mindful course has been specifically developed for parents/caregivers and is based upon the traditional 8-week mindfulness course (MBSR/MBCT). The course consists of eight, 2 hour sessions and a follow-up session. Each session will be a mixture of mindfulness meditation, group exercises and discussion, movement exercises and psychoeducation. No previous experience of Mindfulness is required.
Cost for the course is $3,900 which includes all course materials and audio recordings
Trainers: Ms Doreen Jowharsha and Dr. Elisabeth Wong.
All applications mush be received by the 4th April 2019.
To apply for the course please contact Viola@watchdog.org.hk or tel: 2377-9666
For further information about the course please contact Doreen via email: firstname.lastname@example.org