Date(s) - 11/09/2019
7:00 pm - 9:00 pm
Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness and concentration in our daily life, enhancing our self-understanding, such as where our emotional reactions stem from, in order to take better care of ourselves. It can also cultivate our self-compassion which can alleviate stress from work, close relationships and chronic pain.
People under chronic stress
People facing family stress, who wish to change interpersonal relationships
People with mood disturbances, anxiety or sleep problems
People who wish to learn different ways to take care of themselves
Registered Clinical Psychologist
Master of Social Science (Clinical Psychology), The University of Hong Kong
One-year Foundation course of Mindfulness-based Cognitive Therapy Teacher Training, co-organized by The Oxford Mindfulness Centre and Hong Kong Centre of Mindfulness
Mindfulness-Based Cognitive Therapy (MBCT) Facilitation Certificate (Advance Level) The Centre of Mindfulness Studies, Canada
MYMind Advance Teacher Training (Mindfulness Teacher Training for children with ADHD and Autism and their parents) by University of Amsterdam
Mindful Parenting Advance Teacher Training Certificate, by University of Amsterdam
8 Consecutive Wednesday Evening, 7 – 9 pm
11/9, 18/9, 25/9, 2/10, 9/10, 16/10, 23/10, 30/10
Full day class: 13/10 (10am to 4pm)
22/F Weswick Commercial Building, 147 Queen’s Road East, Wanchai, Hong Kong
All participants are required to join the free introduction class to decide if MBCT is suitable for them.
NOTE: If you find it unsuitable right after the orientation, immediate refund is possible. Otherwise, no refund will be granted AFTER the free introduction class.
HKD$4300 (Early Bird price: Payment made on or before 11 August 2019 will be $4000)
Maximum 12 people, late applicants will be put in a waiting list. Fee includes all audio-recordings, notes and classes.
Beatrice 9198 7264, firstname.lastname@example.org