Date(s) - 18/02/2019
7:00 pm - 9:30 pm
If you have already attended an 8 week MBSR/MBCT or similar mindfulness based program….
……and you are looking to deepen your practice with compassion, this course is for you – “deepening your mindfulness practice with heartfulness”
Every human being has a capacity for compassion. It is a universal human quality, inherently present in everyone, but, for many reasons, often not fully cultivated and just as oftern forgotten, specially compassion towards our selves.
Fortunately compassion can be developed and deepened through practice, and this is the aim of this course.
FIRST TIME OFFERED IN HONG KONG
Mindfulness-Based Compassionate Living (MBCL) is an 8 week advanced training program developed by Frits Koster and Erik van den Brink for those who wish to learn how to deal in a healthy way with pain, stress or suffering, in whatever form it presents – physical, mental, emotional or relational. Those already familiar with mindfulness practice can deepen the healing effects of mindfulness with the help of this program, which offers exercises in cultivating compassion for ourselves and others.
Click here to find out more and register or send an email to firstname.lastname@example.org for more information.
Pre-requisites: Attendance on a previous mindfulness 8 week program 6 months or more before and a solid daily mindfulness practice