Date(s) - 15/05/2019
8:00 pm - 10:00 pm
8-Week Men’s Group
Wednesdays from 8pm to 10pm
May 15, 22, 29 June 5, 12, 19 + 2 follow-ups in Aug/Sep tbd in group
Location: Central Hong Kong
Facilitator: Sebastian Droesler
The group size is limited to 8 men. The men are typically 35+ having some sort of matured career in Hong Kong, yet dealing with some ups and downs in life.
Imagine the valuable feedback and challenging input you get from a non-BS group of guys. Joining a group of like-minded men is a powerful way of getting to know yourself better.
Men have a great power of understanding and being understood by other men. A group consisting of men aims at eliminating distraction and competition and provides greater ease in discussing personal issues.
The program will draw in parts from Sebastian’s training in Mindfulness-based Cognitive Training and include evidence-based methods of teaching mindfulness.
Sebastian has worked with hundreds of men and facilitates men’s groups since 2010. Participants will benefit from his smooth guidance, therapeutic inputs and experienced choice of themes and exercises.
You will benefit from being encouraged and challenged by the group in
- Finding yourself and your purpose
- Changing what you always wanted to change
- Bringing attention to your roles, relationships and unfinished business
- Feeling more empowered and self-aware
- Learning how to deal with your feelings while keeping your male identity
A men’s group is a place outside your usual circles. It is also a place to learn and practice mindfulness with a focus on relationships at large and self-awareness in particular
Watch the video to better understand what it is all about. Participants answer the most frequent questions.