Date(s) - 20/03/2018
7:00 pm - 9:30 pm
Contact MaryAnn Voli to email@example.com to find out more or sign up.
About Mindfulness Based Stress Reduction (MBSR)
Mindfulness is a way of learning to relate directly to whatever is happening in your life, a way of taking charge of your life, a way of consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life.
In contrast, you’ve probably encountered moments of “mindlessness”—a loss of awareness resulting in forgetfulness, separation from self, and a sense of living mechanically and on autopilot.
Restoring within yourself a balanced sense of health and well-being requires increased awareness of all aspects of self, including body and mind, heart and soul. Mindfulness-Based Stress Reduction is intended to ignite this inner capacity and infuse your life with awareness.
The 8 week MBSR has benefited people with the following:
—from work, school, family, finances, illness, aging, grief, uncertainty about the future, and feeling “out of control”
—including anxiety, panic, depression, fatigue, and sleep disturbances
Prevention and wellness
—including health enhancement and wellness focused on prevention and learning the “how” of taking good care of yourself and feeling a greater sense of resilience and balance