Date(s) - 11/02/2020
7:30 pm - 10:00 pm
Mindfulness Based Stress Reduction (MBSR) 8-Week Program – Spring, 2020.
Weekly sessions of the upcoming 8-week MBSR Program will be on the following dates in 2020:
February: 11th, 18th, 25th
March: 3rd, 10th, 17th, 24th, 31st
Time: 19:30 – 22:00
*All day retreat: TBC
Free Orientation Sessions for the upcoming MBSR course will be held on the following dates:
December 9th, 2019 from 7:30pm-9:00pm
January 14th, 2020 from 7:30pm-9:00pm
February 4th, 2020 from 7:30pm-9:00pm
Enhale Meditation Studio
14th Floor, The Plaza,
21 D’Aguilar Street,
– Cost: HK$ 4,300 (includes MP3 recordings of the practices, comprehensive Participant handbook, Home practice assignments)
– Early Bird HK$ 4,000 for payments on or before January 10, 2020.
– Class limited to 12 people.
– Facilitator: Ralitsa Ivanova
*Ralitsa is a certified MBSR teacher
For information and enquiries please contact:
Tel: +852 9768 3977