Date(s) - 20/06/2019
7:30 pm - 8:15 pm
Mindfulness meditation class at Enhale Meditation Studio
Facilitator: Ralitsa Ivanova
In this class you will practice mindful meditation to help you pause, get grounded in the here and now and step out of automatic pilot into a state of being. The practices include awareness of body, breath and thoughts meditations as well as short mindfulness exercises to help you relax and retune at the end of a busy day.
Sign up directly at Enhale Meditation Studio