Date(s) - 10/09/2018
6:15 pm - 7:15 pm
IMI’s Monday Mindfulness is still continuing five years later thanks to the support of the facilitators and the team of staff at IMI.
Beginners Class (All levels welcome):
For the 6:15pm to 7:15pm class, all levels are welcome. Guidance will be given to beginners, and for more experienced practitioners it is an opportunity to try new techniques, enjoy sitting together and refresh your practice with an attitude of “beginners mind”.
All teachings are offered voluntarily by the various facilitators and give recipients the opportunity to experience techniques and approaches from different traditions.
There is no cost for this session. Classes are offered by donation, from which all proceeds go to charity. The current charity is VIVA, which helps children in need in over 21 countries.
If you are interested to attend, please reserve your spot via email: email@example.com
3 September 2018 – Graeme Bradshaw
10 September 2018 – Catriona Rogers
17 September 2018 – Cristina Rodenbeck
Venue: IMI, 17/F Kailey Tower, 16 Stanley Street, Central
For those who have an established sitting practice, there is also a class that is run by the HKIM (Hong Kong Insight Meditation) from 7:30pm to 9:15pm. This class includes a Dharma talk with meditation and discussion. IMI offers the space free of charge, and so this class is also by donation, from which proceeds are also given to local charities.