Calendar of Events

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- Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

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MBSR Information Session (free of charge) (Central)

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Free Online Mindfulness Group Practice (Body Scan with pain concerns guidance)

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MBSR Information Session (free of charge) (Central)

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Introduction Workshop – Mindfulness for Children Teacher Training

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MBSR (Mindfulness-Based Stress Reduction) 8-week course, Monday Evenings (Central)

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MBSR: Mindfulness-Based Stress Reduction (Cantonese)

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Mindfulness-based Cognitive Therapy 8 week course Free Introduction

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