8-week Mindfulness-Based Cognitive Therapy for Life (MBCT-L) (English Course)

8-week Mindfulness-Based Cognitive Therapy for Life • Mindfulness for Life is designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with a greater sense of well being, kindness and resilience. • An evidence-based course, developed in the light of research at Oxford University, and other leading […]

Recurring

Mindfulness for Children – Teacher Training (6-day course)

Alive Wellness

Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic teacher training is designed for those who would like to teach mindfulness to children aged 4 to 12, using the Method Eline Snel – Mindfulness […]

In Person Information Session MBSR

In person

This session runs for 90 minutes and provides a brief introduction of the eight week program, including mindfulness practices, research and course particulars. This is your opportunity to raise any questions you have about the program and to get to know us. It is required of all enrolled participants to attend one of these sessions.

Free

Online Information Session MBSR

Online

This session runs for 90 minutes and provides a brief introduction of the eight week program, including mindfulness practices, research and course particulars. This is your opportunity to raise any questions you have about the program and to get to know us. It is required of all enrolled participants to attend one of these sessions.

Free

Mindfulness & Performance – mPEAK Free Taster Class

Zoom

Webinar: “Mindfulness and Performance” Register now In this free interactive webinar, you will learn and experience: What are Mindfulness and its benefits on performance? How leading sport teams, athletes and performers practice mindfulness meditation to build mental resilience & focus? Information about the 8-week mPEAK program developed by UC San Diego Center for Mindfulness and […]

Free

8-week Mindfulness-Based Cognitive Therapy for Life (MBCT-L) (Cantonese Course)

8-week Mindfulness-Based Cognitive Therapy for Life • Mindfulness for Life is designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with a greater sense of well being, kindness and resilience. • An evidence-based course, developed in the light of research at Oxford University, and other leading […]

Mindfulness & Performance – mPEAK Free Taster Class online

Zoom

You'll learn and experience mindfulness practices to release the mental blocks that keep us from performing at our best. It's free! Register now Have you struggled with letting your mind and focus distracted by unimportant tasks and impluses? Getting in your own way by all sorts of self-limiting thougts and unhelpful emotions? No matter you […]

Free

Mindful Performance Enhancement, Awareness & Knowledge (mPEAK 8-week) – Cantonese Central

CUHK Centre for Mindfulness Research and Training

8-week Mindful Performance Enhancement, Awareness & Knowledge (mPEAK) in Cantonese (In-person) Register now Program description: mPEAK, a science-based mindfulness training program, has been co-developed by UC San Diego School of Medicine and USA Olympic BMX Cycling Team since 2014. This mental-emotional training helps you boost focus, resilience, flow & self awareness of performance. Learn how […]

HKD3800

Mindfulness & Performance – mPEAK Free Taster Class online

Zoom

You'll learn and experience mindfulness practices to release the mental blocks that keep us from performing at our best. It's free! Register now Have you struggled with letting your mind and focus distracted by unimportant tasks and impluses? Getting in your own way by all sorts of self-limiting thougts and unhelpful emotions? No matter you […]

Free

Mindful Performance Enhancement, Awareness & Knowledge (mPEAK 8-week) – English Online

Live online via ZOOM

Mindful Performance Enhancement, Awareness & Knowledge (mPEAK)  Program description: mPEAK, a science-based mindfulness training program, has been co-developed by UC San Diego School of Medicine and USA Olympic BMX Cycling Team since 2014. This mental-emotional training helps you boost focus, resilience, flow & self awareness of performance. Learn how to use a mindful and balanced […]

HKD3800

Online Mindfulness Based Stress Reduction MBSR (8 Weeks)

Live online via ZOOM

MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction of formal and informal mindfulness practices in order to cultivate awareness of the ways that the mind and body connect for health and well-being. Mindfulness-Based […]

HKD3500

In-Person Mindfulness Based Stress Reduction MBSR (8 Weeks)

Zentral Singing Bowls

MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction of formal and informal mindfulness practices in order to cultivate awareness of the ways that the mind and body connect for health and well-being. Mindfulness-Based […]

HKD3500