This 6 week program is for those who want to joins us in building a more inclusive world through relational mindfulness. Differences can be the pathway to greater connection and inclusion IF we have the skills to embrace our differences and our discomfort. In this program, we experience ways to connect with each other through […]
This Tuesday evening practice group is a time for you to slow down and invite ease and wellbeing to the mind and body. Angie will guide a mindful movement to begin followed by a guided meditation and time for sharing for those who would like to stay. The sessions are open to anyone with meditation […]
This 6 week program is for those who want to joins us in building a more inclusive world through relational mindfulness. Differences can be the pathway to greater connection and inclusion IF we have the skills to embrace our differences and our discomfort. In this program, we experience ways to connect with each other through […]
This Tuesday evening practice group is a time for you to slow down and invite ease and wellbeing to the mind and body. Angie will guide a mindful movement to begin followed by a guided meditation and time for sharing for those who would like to stay. The sessions are open to anyone with meditation […]
This 6 week program is for those who want to joins us in building a more inclusive world through relational mindfulness. Differences can be the pathway to greater connection and inclusion IF we have the skills to embrace our differences and our discomfort. In this program, we experience ways to connect with each other through […]
The course gives a taste of mindfulness practice and theory over 3 weekly sessions of one hour each. Suitable for beginners who are interested to learn about mindfulness but are not ready to commit to a full 8-week course. There are two start dates this summer: July 18 - August 1 & August 15 - […]
This Tuesday evening practice group is a time for you to slow down and invite ease and wellbeing to the mind and body. Angie will guide a mindful movement to begin followed by a guided meditation and time for sharing for those who would like to stay. The sessions are open to anyone with meditation […]
MBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and informal mindfulness practices. The course empowers participants to cultivate awareness and presence with an accepting and compassionate attitude toward our internal and external experiences, and in […]
This 6 week program is for those who want to joins us in building a more inclusive world through relational mindfulness. Differences can be the pathway to greater connection and inclusion IF we have the skills to embrace our differences and our discomfort. In this program, we experience ways to connect with each other through […]
This Tuesday evening practice group is a time for you to slow down and invite ease and wellbeing to the mind and body. Angie will guide a mindful movement to […]
Teacher: Angie is a certified mindfulness teacher, teaching across different ages and different groups for the past 10 years, as well as training others to teach mindfulness to […]
恒常靜觀冥想健心班 Regular Weekly Mindfulness Meditation Class (Cantonese) 助你放鬆療癒身心靈，回歸平靜專注，重拾生活幸福感！ Discover the power of peace with our weekly 1-hour Mindfulness Meditation class in Hong Kong! Whether you're a curious beginner or an […]
每月靜觀課程畢業生共修（廣東話） Monthly Group Practice for Mindfulness Course Graduates (Cantonese) Are you a graduate of MBSR, MBCT, MSC, mPEAK or other 8-week mindfulness-based course and looking for a practice event to […]